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Winter half Murph challenge today! Think you can handle it? For time: 20/18 calorie row 75 Pull ups 125 Push ups 150 Air squats 20/18 calorie row We were excited to see our members come in today and crush these movements! Video shows some different ways to scale the movements to your own physical ability, to get in a great workout! #crossfit #crushit #crossfittantrum #readyfortheopen #fitness #progressnotperfection #allthepushups #pullupsfordays #salty #saltbae
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Winter half Murph challenge today! Think you can handle it? For time: 20/18 calorie row 75 Pull ups 125 Push ups 150 Air squats 20/18 calorie row We were excited to see our members come in today and crush these movements! Video shows how some movements can be modified and performed to your physical ability, while still getting a great workout in! #crossfit #wod #murph #crossfittantrum #getfit #crushit #allthepullups #readyfortheopen #salty #saltbae
