honestly I get so annoyed when people complain about their therapists "not understanding" or giving them advice that doesn't work for them like for real therapists are people too and often have their own mental illnesses which is why they are in the field in the first place and finding something that works for you is a lot of trial and error it's not a one hit solution to your life and just talk to your therapist if it's not working instead of shitting all over one of the few people in the world who are genuinely just trying to help you
















