#raw coconut

कच्चा नारियल खाना आपको देगा कई भरपूर फायदे, कब्ज से भी मिलती है जल्दी राहत

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नई दिल्ली:नारियल (Coconut) के गुणों के बारे में आपने अक्सर सुना होगा. नारियल तेल की चंपी खूबसूरत बाल देती है तो वहीं त्वचा पर नारियल का तेल लगाने से चमक आती है और उसे नेचुरली पोषण भी मिलता है. लेकिन क्या आपने कच्चा नारियल खाने (Raw Coconut) के फायदों के बारे में सुना है? कच्‍चा नारियल खाने की सलाह इसलिए दी जाती है. क्‍योंकि यह पोषक तत्‍वों का खजाना है इसमें कॉपर, सेलेनियम, आयरन,…

Early on in my journey with breast cancer, I vowed to myself that I was going to figure out how to eat better, how to get rid of the processed foods in mine and my family's diets. I'm really having to re-think a lot of things in how I have been cooking, my personal choices for each meal and cutting the calories. With so many opinions out there of what is healthy and what is not healthy, holy cow it is overwhelming to say the least! This has not been the easiest journey. 

Over the past several months I have figured out many things about food, what we should eat and what we should stay away from. I am now on a journey to eat great quality whole foods.

Here is what I had for lunch today. A delicious Sweet Potato (I used a yam) breakfast bowl. It is cold and rainy here today and it just sounded good to have a nice warm bowl of goodness.

1 Cup Pre-Cooked Yam (heated)

1/2 Cup Berries of Choice

1/3 of a large banana sliced

1 Small Handful of Raw Coconut Flakes

1/2 Cup Coconut Milk (full fat from can)

Sprinkle of Cinnamon

Splash of Organic Maple Syrup (I use 100% Vermont maple syrup)