#rapontherun

#RapOnTheRun: Expensive Running Socks: Marketing Hype or Worth The Extra Coins? (Video)

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Running socks are expensive & there’s marketing claiming they’re best for runs & workouts. But are they really worth it?

In the latest product review, I compare “regular” performance socks with speciality running socks. I also give some tips on how to cut down on the cost of purchasing running socks. The two running sock brands referenced in the video are

#RapOnTheRun: Maia Sports Bra Review For Fuller Cup Sizes (Video)

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If you wear a fuller cup size (DD-EEE) it be a challenge to find a sports bra that provides comfort, compression, durability & function. When I first started running I wore two-three regular bras (NOT recommended!) in an attempt to get the support needed for high impact activity. It’s not a good idea to wear your regular, everyday bra for workouts. You…

#RapOnTheRun: Spirulina Algae Review For Energy & Endurance + EnergyBits vs. Green Foods (Video)

I’ve been using EnergyBits and spirulina algae as a running supplement for about a year and a half. I first read about it from the #runchat hashtag on Twitter, and noted several different running bloggers writing about why they use it. Algae is plant-based, vegan, about 60% protein (three times that of a steak!), high in iron and chlorophyll, plus more.

In this video I review spirulina algae’s…