#posturecorrection session 2. Working on #muscleflexibility #jointmobility #rangeofmotionexercises #correctiveexercise Had a great session with Physio Usha, who specialises in #posturalassessment . Was great to discuss #anatomy #exercisebiomechanics #muscleimbalance . It is so so important to understand your own body, it’s strengths and weaknesses and how to work towards fixing all the small small postural imbalances. These dysfunctions if not resolved will always surface sooner or later and can effect #sportsperformance . FIX your posture and bulletproof your body, improve #fitness , improve exercise efficiency, improve #breathing and balance your body!!! #exerciseinjury #injuryprotection #sportsinjury #sportsinjuryrehab #sportsinjuryclinic #sportsinjuryprevention #exercise #fitness #workout #gym #motivation #fit #bodybuilding #health #training #healthy #lifestyle #fitfam #fitnessaddict #fitnessmodel #getfit #instahealth #gymlife #train https://www.instagram.com/p/BpvbETRnmgL/?utm_source=ig_tumblr_share&igshid=ewa7bmxukxg5
