..."Meditation is really just the focused practice of self reflection, you know, you are just deeply in tune with your life in this moment. Thoughts usually worry us about the future or chain us to the past and all the negative stuff that happens to us. Thoughts come in and remind us of this, and make us feel off balance. So it's the recentering, sitting down. I think meditation is key in the practice beyond a walking meditation, by just having that one moment where you can sit out the chaos of life and recenter yourself. Even if it's just before you go to sleep, or when you wake up, we have to have that daily practice in our life otherwise it's too easy to just be that 'actor' lost in a role!" #AlistarValadez AlistarValadez.com DMTmetal.com @dmt_metal Video footage 12.30.18 from @wisdome.la @wisdomela with @randomrab and @android_jones as the muse and creators! πβοΈ #wisdome #wisdomela #RandomRab #AndroidJones Audio excerpt from a podcast interview with @kirayoung4 #TheBridgewithKira (at Wisdome.LA) https://www.instagram.com/p/BsHOZFXH-ht/?utm_source=ig_tumblr_share&igshid=1wfx9v9gq4j45