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[ RAMADHAN WORKOUT ] . . Tak perlu workout heavy masa Ramadhan. Cukup gerakkan badan kita agar aktif. . . Senaman regangan seperti Pilate atau Nirvana fitness sangat bersesuaian. . . Yg best workout ni, rasa happy sangat 💕 . . #gofitwithme #onlinecoaching #nirvanafitness #ramadhanworkout (at Go Fit With Me) https://www.instagram.com/p/CAK7ZYPlOQD/?igshid=lktj7co5ywng
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Light & easy workout. ______________________________ #ramadhan #may #ramadhanworkout #gym #challengeyourlimits #nothingisimmpossible #resistancebands #resistancebandsworkout #dumbellworkout #swissball #yogaball #rayadahdekat https://www.instagram.com/eratt/p/BxY4BM7hfB6/?utm_source=ig_tumblr_share&igshid=s0wfk5tml8wj
4th day and last ramadhan workout. Hand=aching Tummy=mcm nak beranak(feel like giving birth) Leg=sore Overall=I SURVIVED!!!!!YEAH!!!!! ##workoutmotivation #hardworkpaysoff #4thsession #ramadhanworkout #circuittraining #soreness #achesfordays #crampsbelike
Staying lean and mean during Ramadhan
... I need tips - on keeping a lean and mean diet - and more importantly, tips and tricks on the best way to maintain my weight training momentum during (the fasting month of) Ramadhan. This year I will NOT be lazy, I will NOT gain fat, I will NOT put my workouts so far, to waste.
Post all workout tips under hashtag #ramadhanworkout and everyone having the same questions as I do will be able to find it too. THANK YOU!
