"Abs, Core, and a Little Bit More" Bodyweight Workout

To make the most of this 10-minute ab workout, we collected five exercises that target the abs but offer additional benefits. Not only does that make the workout more fun, but it makes it more effective, too.

Full-Body Ab Workout

Equipment needed: None

Directions:After warming up with two minutes of light cardio (find inspiration here), perform each exercise for 45 seconds, keeping good form,…