#morequot

BlabberMouf, Ellmatic y MpDrees son "Back 4 More"

Publicado por: undergroundhiphopblog 18 de marzo de 2021 En un momento como el de la actual crisis que atravesamos, la buena música es más necesaria que nunca. Entonces BlabberMouf, Ellmatic y MpDrees se han unido para crear un nuevo proyecto llamado “Back 4 More”, un EP de 4 pistas que se lanzará en todas las plataformas digitales el 24 de marzo de 2021. BlabberMouf Ellm MpDrees 18/03/2021

A federal plan to fight coronavirus, as seen by the New York Times, warned that the pandemic could "last 18 months or more" and could include "multiple waves" if it continued to spread.

The plan predicts bottlenecks "affecting healthcare, emergency services, and other critical infrastructure elements."

The plan included recommendations to curb the spread of the coronavirus, including school…

Magaly to Claudia Diaz by Pedro Gallese: "Why not punish him more?"

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The images in which Pedro Gallese takes Mariachis to his still wife went viral and made many think about a possible reconciliation. However, the annoyance that Claudia Diaz showed to the serenade makes several doubt. Among them, Magaly Medina who questioned why he does not “punish” the Alianza Lima goalkeeper a little more after the infidelity he committed with Lucero Jara.

Everythi…

"I had to modify someone who attacked more": Tena

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Luis Fernando Tena, technical director of the Chivas of Guadalajara, said Sunday that he was completely to blame in the early modification he made when he removed Michael Perez from the field and replaced the youthful Alan Cervantes, to get the 1-1 draw with Monterrey in a match corresponding to the fourteenth day of the 2019 Opening Tournament of the Liga MX.

"You’ll by no means stroll once more"

Life modified for Tom and Karen Weaver after a motorbike accident in 2005 that left him paralyzed from the waist up. However his way of living stays optimistic. (Chris Clark | Spectrum Well being)

"I’ve no reminiscence of the accident," stated Tom. "In keeping with my companion behind me, I entered a safety fence, which is someway a thriller of what occurred." (Photograph courtesy of Tom and…

If "Working Out More" and "Getting a 6-Pack" Are Your 2019 Goals, Do This 30-Minute Workout

Chiseled abs, we’re coming for you! We’re eating clean since “reducing belly fat ultimately comes down to how you eat,” according to head CrossFit coach Jade Jenny. And we’re watching our calorie intake since eating too much can lead to greater fat deposits, including around the belly, explained Seattle-based registered dietitian nutritionist and Arivale Coach Ginger Hultin, MS, CSO. But we’re…

"Abs, Core, and a Little Bit More" Bodyweight Workout

To make the most of this 10-minute ab workout, we collected five exercises that target the abs but offer additional benefits. Not only does that make the workout more fun, but it makes it more effective, too.

Full-Body Ab Workout

Equipment needed: None

Directions:After warming up with two minutes of light cardio (find inspiration here), perform each exercise for 45 seconds, keeping good form,…