#quittingishard

I have recently learned that becoming "well" is so much more than eating right and exercising. Honestly, it is different for everyone. I also have definitely thought to myself...."you are the only one who has let yourself get to this point!" In reality though, I'm not. So with all that being said, my thought process is to share my journey that includes EVERYTHING. What I tried that works and doesn't work for me, along with all of my thoughts and feelings on the process....negative or positive. Not every tactic works for everyone, which is why I think it is so important to share our experiences. Come along with me as I shed bad habits and vent about it along the way!

Quitting is EASY in the moment. Have you started working out and then quit? How did you feel? Proud of yourself, relieved that you didn't have to fit in one more thing everyday, excited that you weren't going to reach your goal because it didn't matter that much anyway? My guess is you felt more disappointed in yourself. You felt like you really just can't do it. You lost belief in yourself. You probably said some not very nice things to yourself. So is quitting really EASY? I think it's the harder choice in the long run - and isn't that what matters? #dontquit #quittingishard #workoutathome #workouteveryday #workoutmotivation #enjoythejourney

In order to survive it, we must fight it.