#quitbuddy

Woop woop ! Almost a month smoke free cold turkey and a shameless selfie haha god I love Snapchat filters :) #selfie #shamelessselfie #smokefree #quittingsmoking #quitbuddy #snapchats #coldturkey #nicotinefree #sohappy #goals https://www.instagram.com/p/BvVrhgNlMNE/?utm_source=ig_tumblr_share&igshid=7tj0m2nt98bp

Just a little reward for myself for quitting smoking yet again never stop quitting is my policy on smoking this is my 5th attempt and I’m on day 6 feeling good. I’m picking up some boxing classes again next week. So I thought I’d reward myself with a fresh homemade lunch :). #quitsmoking #quitbuddy #salmon #avocado #lunch #fresh #healthy #protein #boxing #motivation #quitting #fitnessmotivation #almostaweek #neverstopquitting #sweetchillisauce #homemade #homecooked https://www.instagram.com/p/BusLx1ilwjV/?utm_source=ig_tumblr_share&igshid=qcv93q1ai658

Awesome week this week been a bit busy but I am super excited because I am one week away from being 100 days smoke free! My wonderful partner @frontmanguitars made me a lovely dinner last weekend and is ever the supportive boyfriend. One of my short term goals was to be able to job for 3 mins at least I smashed it and jogged for 5 straight so I'm really proud and I actually made it to the gym 4 times this week totally smashing it. My personal trainer and myself worked on my arms today I'm sure I'm going to feel it tomorrow thankyou @eloisemark :). #recreationgymsbrighton #smashinggoals #fitness #feelinggood #loveyourself #love #nosmoking #quitsmoking #quitbuddy #fitbit

Counting down to that 100days I still have those niggling cravings when I hit a certain point in my routine like after meals etc.. but I've been really good especially in a household that's majority smokers inside just gotta keep strong. Today had a good personal training session @eloisemark defiantly feeling the burn but I am feeling really good. I feel like I am actually getting somewhere with my goals. Unfortunately my #fitbit ran out of juice half way through so I don't really have another graph. Sorry for the long post :) #recreationgymsbrighton #personaltrainer #fitnessjourney #lungessuck #quitbuddy #kickthehabit #gettingstronger #fitness #totalbodyworkout