Jun 13, 2015
"Got quads?" .. Well I sure do😏💪 #quadnation quadnation
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"Got quads?" .. Well I sure do😏💪 #quadnation quadnation
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quadnation reblogged your post Probably one of the slowest workouts I... and added:
Badass leg day routine
thanks man the lunges and hack squats kill next leg day im gonna have to focus more on glutes and hams though this one was mostly quads
What's your favourite fighting style?
Out of the ones I do... I'll have to go with Crazy Monkey, it's just so unique and I love that about it. Also it's funny as shit when you lock down and someone thinks you're an idiot who has no idea what you're doing and then you drop them quickly and easily.