#pushedplay

#newyearnewme 2019... well not so much ‘new me’ but more to just continue to grow as a person and working on what makes me happy 😃 So workout done and dusted; and let me tell you, I did not want to lol not so late in the morning anyway 😓 but it’s done and now I can reward myself with a shower 🧼 • • • I gotta say, I’m quite proud of myself, cos even though I hadn’t worked out for the last 2 weeks, I still #pushedplay and CONTINUED on with my programme!!!... like who am I????? 🤷🏽‍♀️🤣 I remember a time when I would have not bothered and given up or say ‘I’ll start over next week’... NOT THIS GIRL!!! 😜 https://www.instagram.com/p/BsF3bonBFvo/?utm_source=ig_tumblr_share&igshid=wioz0zfqfj1

I've never just laid there after a workout! Today, that changed lol! I did 21 Day Fix Extreme Cardio and it was the hardest workout I've ever done!! I had to take a few breathers but I pushed hard and made it through! Then laid there for at least 5 min lol!! Fast feet 🙀 Killer!!!! Proud of myself for making it through! Never imagined that... I love Autumn for pushing me to my limits! She's literally changing my workouts daily! 💜💦 . . . . #21dfx #21dayfixextreme #cardio #killer #imgonnahurttomorrow #feeltheburn #autumncalabrese #firstimer #feelsgood #friday #pushedhard #pushedplay (at Knoxville, Tennessee)

This is my favorite #beforeandafter This is ME vs. ME. I had 3 doctors appointments today, errands to run, work to do, prescriptions to fill, class to teach and I came home and when I really wanted to let in my bed and even did let in my bed, I got up and #pushedplay this is a struggle folks. For all of us. I know this Instagram life can seem 24/7 happy - it's not. Now I do have reason for joy and I try to focus on positive, but that doesn't mean some days don't suck. No one else could have pulled me out of that bed. No quote, no trainer no threat. I had to do it. And I'm so glad I did. Night folks- be good to yourself. Be your motivation.