Keeping your pup happy doesn't always require a backyard overhaul or a weekend-long hike. Sometimes, the smallest shifts in your daily habits make the biggest impact on their well-being.

Check out these five trendy, science-backed ways to boost your dog's day:

1. Master the "Sniffari"

Instead of rushing through your morning walk to hit a step count, let your dog take the lead. A Sniffari focuses on mental stimulation rather than physical distance. Allowing them to catch up on the "neighborhood news" through their nose lowers cortisol levels and leaves them more tuckered out than a fast run.

2. Ditch the Bowl

Mealtime is a massive opportunity for brain work. Swap the standard ceramic dish for a slow feeder, snuffle mat, or lick pad. Working for their food mimics natural foraging behaviors, which reduces boredom and can help curb destructive chewing around the house.

3. Functional Superfoods

Boosting your dog's bowl is a major trend for a reason. Adding a splash of unsalted bone broth, a spoonful of plain Greek yogurt, or some fresh blueberries provides antioxidants and hydration. Just remember to introduce new foods slowly and check with your vet first.

4. Short-Burst Training

You don't need hour-long sessions to see results. Aim for three to five minutes of "micro-training" twice a day. Focus on fun tricks or reinforcing the basics. These quick wins build a stronger bond and keep their mind sharp without the burnout.

5. Prioritize "Restorative" Rest

Just like us, dogs can get overstimulated. Ensure your pup has a designated "quiet zone" away from the hustle of the kitchen or living room. Quality sleep is when their brains process learning and their bodies recover, so respect the nap!