Top Posts Tagged with #punching techniques

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🔥Used in Martial Arts, the wind-up and wide circular motion of the Bolo Punch is used as a distraction in order to land a traditional punch with the other hand.

#Starpro Sports #Bolo Punch #Boxing Workout #Punching Techniques #Boxing Exercises #Warm Up #Boxeo #MMA #Sports #UFC #Fighter

1. Keep both feet planted on the ground. 2. Rotate your feet, hips, and torso. 3. Extend (or Swing) the elbow. 4. Unified exhalation and fist squeeze.

➤ And It's A KNOCKOUT!

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