This is just personal ramblings, but if anyone else in the LOA community can better explain pls do
-> Basically you talk to yourself in a mirror with positive "I am" statements ( or you basically compliment yourself in the mirror ).
grab a pocket mirror or go to a big mirror you can trust
look at yourself in the eyes and breathe deeply. Its going to be uncomfortable at first. I personally like to make sure I can see my eyes clearly, so I turn on the lights for brightness ( you have to look at yourself in the eyes )
(optional ) tell yourself "I love you" "I love myself" and other affirmations of self love to boost self concept
Continue on with what you want to manifest "I have so much money in my bank account" "I am so rich" "Why am I so rich?" etc
At the end of the sessions I personally like to thank the mirror and tell my reflection // myself I love her again but thats just me
I don't see much of this technique discussed when I search for it, so I'm leaving it here
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( technically failed manifestation, logging this to keep track of my progress and understand what I am doing wrong etc as I have a lot of almost manifestations for some reason )
I had been trying to manifest major weight loss for the longest time, and when I stepped on the scale It was saying 240-ish lbs, which I assumed it was wrong or in kilograms instead of accepting it. Normally I am normally above 300 lbs and I believe the only reason I didn't accept it as Manifesting was that I was expecting my clothes to get loose etc instead of shrinking with me. This morning it was saying the same thing minus normal weight fluctuations ( it was 5 pounds lighter in the morning ). Questioned it and after weighing myself again a few times more it went back up above 300 lbs. During dinner, the group home staff that had weighed with me noted I did look a lot lighter until the weight went back up above 300 lbs
Last night affirmed what I wanted plus self concept affirmations robotically then did something similar to SATs ( probably just did SATs, but I affirmed when sleepy but didn't affirmed until I was fully asleep etc )
Another thing that happened recently was that I am tapering down antipyschotic recently that had made me gain 130+ pounds in a single year and before that specific medication I was getting consistent-ish results with subliminals ( was able to manifest McDonald's, bigger chest, etc nothing I would call major // life changing ). This was before I knew about robotic affirming, which I learned about recently through sammy ingram.
Believe my biggest obstacles with manifesting is discipline and accepting what the universe provides to me ( what I mean is not trying to be "logical" and question why I lost 100 lbs / more overnight. I am a very much 'question everything to learn more' type of person imo )
What I can do next time
- be more aware of what I am actively manifesting and try to not force the old story back
- figure out what to do when it comes to clinging to the old story
Note :: I'm not a LOA expert enough to where I can teach others, but I have been getting reasonally big manifestations. I'm doing this post mainly for myself so I can look back onto my loa successes as I tend to just randomly delete my google docs etc
They do work. I manifested good grades this past semester, as well getting my overall gpa up after finalized grades were posted.
My vision has improved somewhat and overall I'm making better diet decisions since I am affirming for c@l deficit and eating healthy. Could I just manifest WL without needing to diet? yeah, but I'm occasionally weird like that
Oh yeah, a last minute add on after putting in the tags right here, I have been occasionally affirming for wavy hair and my bangs and top of head are a tiny bit wavy.
I'm just saying robotic affirmations work and you don't even need to have belief in them. I have also learned that they do not specifically need to be the exact same affirmations each time, so remembering exact same affirmations shouldn't be an issue as long as your on the same topic. Another thing that has worked for me is if you see someone with a body you want on pinterest, go; "I have a waist // body // proportions like that" instead of just "I have a teeny tiny waist" all the time.
I'm going to ignore the obvious grammar mistakes I put in here as this was just a word vomit post '-'
Just babbling to myself, and putting this here to keep track of my LOA progress
Once I let go of the fact that robotically affirming would magically make me thin overnight, I have actually started losing weight and doing stuff that helps me maintain the weight loss. I know this doesn't make sense at first, but I guarantee you that I am finding it easier to identify with // doing the habits of a skinny person etc through robotic affirming instead of just demanding the fat to instantly melt off then promptly get upset when I step on the scale and see I went up 5 pounds instead.
So basically, been affirming that "I'm skinny" among similar and while the weight isn't coming off "magically" like I thought it would, I am doing stuff ( without thinking ) that helps with weigh management that still helps the weight to come off.
IE - I'm eating around 1,200-1,400 daily instead of the usual 3,000. I'm getting in more steps without meaning too. If I want soda or an energy drink I reach for diet // zero sugar instead of regular. If I eat out, I do't order a lot and split the meal over several days or split with several people. Not as much food noise, working out lightly, etc.
Basically robotically affirming that I'm skinny seems to help me get into the mindset that I'm a naturally thin person and adopt lifestlye habits that ensure I'm skinny.
As a quick add on before posting -- I do have a general idea of what I want to look like when I'm skinny that I visualize with occasionaly, so I think that helps
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