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What's in your gym bag? Before hitting this workout I'm taking a svoop of #PumpFreak with NO boosters for recovery and vasodilation (ie: #Citrulline, #Agmatine and more) and #AminoFreak for improved recovery, with BCAA's and L-Theanine (to manage cortisol/stress). All dosed up and ready to go (this #workout brought to you thanks to @pharmafreak)... workout pics coming soon!
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I've recently decided to switch things up with my training program and I'm now following a Minimalist Training protocol. Today's workout: safety squats, 1 arm dumbbell rows, incline dumbbell press, with a healthy dose of #SuperFreak and #PumpFreak pre-workout! The training template is: each workout has one compound lower body movement (ie: squat, deadlift, lunge), a compound upper body pull exercise (ie: pullup, pulldown, row), and an upper body push (ie: chest press, overhead press, dips) performed as a strength circuit. 3 to 4 rounds of 6 to 12 reps, trained on non-consecutive days. These brief, intense full body sessions allow for high frequency training with less time in the gym. Watch the full video on my Youtube channel (link in description) (at Top Form Fitness)
#ArmDay is #PumpFreak day! When it's time to train arms nothing beats the feeling of an incredible #pump, and this supplement has an effective dose of a variety of ingredients to optimize vasodilation and blood flow (ie: Citrulline and Agmatine). Plus it's stim-free, if you don't want to get 'wired' while you get swole. #TrainHardTuesday #FreakMode (at Top Form Fitness)
