#trainhardtuesday

Train hard Tuesday!! 

Pressed for time but still want to get in an effective workout? Give Minimalist Training a shot... brief and challenging full body workouts consisting of just 3 exercises. Check out my complete Minimalist Program at www.StrongerAndLeaner.com ... today's workout was: Hex bar deadlifts, chinups, and incline chest press. 4 rounds of 8 - 10 reps. #TrainHardTuesday (at Ultimate Athletics) https://www.instagram.com/p/B56Lzh5jp9d/?igshid=d3isvdsr30zo

🛑⚠️✋ - Do NoT Try... Video Discretion Is Advised - 21 DAY CHALLENGE 🧱by🧱 - Yesterday we spoke about how to keep and stay hungry for goals despite how we really feel and this morning on my story I spoke about dealing w/ the fact that it’s difficult. - Now I want to speak about creating that Habit. “21 days” it takes 21 days to build a new habit , pattern etc.. whether if it’s waking up early , eating healthy , exercising and yes it can go in reverse as well if you chose to use it on bad habits. - If you find it difficult to start and stick with something, try something and commit for 21 days. You’ll find it becomes easier to do at around 21 days. Give it a try, key is it must be 21 days in a row for it to work. Nothing can happen w/out consistency. - Happy Tuesday , Like always get better everyday - “Optimize Yourself” - 💽Remember This Ft NF - . . . . . #CoreStrong #Wshhfitness #StrengthNoWeakness #ThrowBack #TrainHardTuesday #Fitspo #InstaFit #FitnessMotivation #Calesthenics #Barstazz https://www.instagram.com/p/B1ZZ1uqDt62/?igshid=iryi44hk2vfk

I recently started training Curtis @curtisgoddard at his home with only a few basic body weight training accessories including: Jungle Gym Suspension Straps, Equalizer Paralletes (Dip Bars), stability ball, door mounted chin up bar, and a few other things. I set up a progressive and challenging program for him using only these accessories and body weight exercises, which cost less than $400 in total; pretty decent for a basic home gym start-up! I hope this gives others some ideas for setting up something simple and effective in their own homes. Remember, no gym = no excuse! #TrainHardTuesday I put a link to this where you can purchase this equipment on Amazon (free shipping) on my site (under Recommended Training Accessories) at: https://top-form-fitness.com/products.html (at Top Form Fitness) https://www.instagram.com/p/BuEhx-6ndXt/?utm_source=ig_tumblr_share&igshid=gt713tdd13ci

Introducing the Power Wheel... #TrainHardTuesday ... This piece of equipment improves #core strength and #balance. It's designed to be used with your hands or your feet for a variety of challenging #exercises, placing a strong demand on your core #muscles. This won it the title of “Best Core Trainer in the World” by the University of California Berkeley. Check out that study at http://www.StrongestCore.com. You can use it for #ab rollouts as with the smaller standard ab wheel, but the foot anchors allows for exercises like knee tucks, pikes, hand-walking, supine leg curls, and stability pushups. These alone are challenging enough, but there are other challenging exercises for the advanced athlete to perform. Learn more or grab one yourself at http://www.StrongestCore.com (at Ultimate Athletics) https://www.instagram.com/p/Bty1U0tHRYw/?utm_source=ig_tumblr_share&igshid=9w8utuj6gzmf

Couples that train together stay together! Want to get in shape but not sure where to start? I can help you set up a training program with exercise progressions and variations appropriate for your ability/fitness level. Ready to get started? Text 416-931-0800 or email [email protected] or DM me! #TrainHardTuesday https://www.instagram.com/p/BtgpL_gnoem/?utm_source=ig_tumblr_share&igshid=9xy6h029xvlv

Try this technique to improve mind-muscle connection (better muscle activation) for your stubborn muscle groups: start the exercise with a 10 second contraction in the "shortest" most contracted position. Really focus on squeezing the target muscle group, and then move on to regular repetitions to finish the set. This works well on exercises like rows, pulldowns, leg extensions, leg curls, curls, tricep extensions, chest flyes... (not well suited to exercises like leg press, squats, deadlifts, barbell chest press, overhead press). #TrainHardTuesday #TT (at Ultimate Athletics) https://www.instagram.com/p/BtOJ-CJjJKc/?utm_source=ig_tumblr_share&igshid=zgdkvxsm2c5z

#TrainHardTuesday #Minimalist #Workout of the Week - #Deadlifts #Pullups #Dips (at Striation 6 Fitness Centre & Sports Medicine Clinic) https://www.instagram.com/p/Bn4KQKXBhyB/?utm_source=ig_tumblr_share&igshid=1kwxwf0172ndd