#pulsers

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Whether I know you or not, here I am doing you a solid....whether you know it (yet) or not. @thedavidweck has discovere (created, invented) the Fosbury Flop of locomotion (running, walking) which will change the game for everyone, forever. Especially if you are one of the best in the world and have your eyes set on the gold, the new world record, this is the way forward for you. #Repost @thedavidweck with @get_repost ・・・ Be a part of History.... Now is your opportunity to play You’re roll as a Faster More Efficient Human Being — a living, breathing example for others in the Saga to Make Every Step Stronger for EVERYONE. : #WeckMethod #ProPulse #Pulsers #FasterIsFaster #FeelsBetterFeelsBetter #EveryStepStronger https://www.instagram.com/p/Bogr0_NHElq/?utm_source=ig_tumblr_share&igshid=19f6cprwn7tjv

Huge news! Every 100 years or so someone comes along and completely changes how we view the world and how we do things. The biomechanics of running has changed and @thedavidweck founder of Bosu ball & WeckMethod has accomplished just that. As a fascial fitness expert, I completely understand and I am in full agreement with his viewpoint on the arm swing. Traditionally, when your foot struck the ground the contralateral arm goes up. He’s right this makes no sense. Fascia has four properties. One of them being the stretch shortening reflex. Fascia gives us the bounding effect, like a kangaroo. If we have the entire system going down at foot strike then we will have more elastic energy toward forward propulsion. Fascia tells the muscle when to turn on and when to turn off. Most of us go to the gym with the idea that we are training our muscles and we are but we are always training the Fascial system first. In my world, there are no such thing as body parts. I do total body movements with every exercise due to the fact that everything is connected through the fascial system. We are transmitting force through the body at all times except when sitting and sleeping. I will let you listen to the podcast so you can hear his take on how to use your arms while running. Think Deon Sanders. Think NFL combine 40 yard dash record holder Chris Johnson. They pulsed their arms which means at footstrike the arms are going down and not up in order to create elastic power. Thank you David! #disrupter #pulsers https://www.instagram.com/p/BoPejV0n_Vy/?utm_source=ig_tumblr_share&igshid=uob3ccjg88zb

Created using analogue, home built electronics by the composer himself. 

featuring: 1. Stygian Stride – Hindsight 2. Huerco S. – 3001AB 3. No UFO’s – Ted & Monty 4. M. Geddes Gengras – Cairo 5. Benge – 1972 Serge Modular 6. Fusantane Mifumi – van_len 1 7. Maggi Payne – Flights of Fancy 8. Bernard Gagnon – Totem Ben 9. Mark Fell - ‘This’ Side (excerpt) 10. Pete Swanson – Punk Authority 11. So – C 12. Steve Hauschildt – Runway 13. Clara Mondshine - Lange Melodie Für Den Countdown 14. Sean McCann – Port