Vitimin rich, low calorie foods that can easily be slipped into your diet to improve metabolism, skin and health!

Green Tea

Green tea is the one food items on our list that’s also considered one of the ultimate healthful drinks; it’s even better for our skin than water. It’s used as a natural remedy for acne and is a potent antioxidant. If you drink green tea regularly, you’ll get the daily dose of vitamins C, D, and K that your body needs. So ditch the caffeine and substitute it with a cup or two of green tea.

Berries

Berries are also a great source of vitamins C and E, riboflavin, and fibers. More importantly, these tiny fruits have a natural ingredient that helps the body manufacture collagen, which makes the skin supple and smooth. Not bad for such a tiny fruit. AND they're the lowest calorie of all fruits

Eggs

Packed full of protein,along with a myriad of chemicals benificial to the eyes, heart, nervous system, hair and nails. And contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it.

Yogurt

Easier to digest than milk, light and refreshing, packed full of healthy bacteria and calcium, you'll be greatly benifitting your system by eating a cup or two a day. Its also lovely to mix with protein powder, and studies have shown it seems to boost metabolism (as does milk) and fat loss specificially when combined with moderate excercise.