#pscyhologist

I’m finally back from all the celebrations and festivities.  😊

I had so much work left piled up for me since I had little time to really sit down and complete them amidst the visitings these past days.  But I’ve managed to find some time (usually at night) to slowly tackle them. 

I managed to finish my notes for my Introduction to Clinical Psychology module and watched the film Rhapsody in August for my Postwar Japanese Film and Anime lecture that I have this coming week. If you like sentimental films, I highly suggest it, although it can be a little monotonous and boring if you are someone who prefers more action films since there is little “action” in this film. 

But yes...now that I’m back, I guess its back to the grind  🤗

Dr. Pamela Ramirez, MD, PsyD, PhD, is a psychiatrist, psychologist, book author, and visual artist known as QueenNoble Curator’s Note: Dr. Pamela Ramirez is a multifaceted professional, serving as a psychiatrist, psychologist, author, and visual artist under the name QueenNoble. Living in Paris, she navigates the intersection of neuroscience, psychology, and creativity in her work. Her artistic…

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Hey sweetheart,

I completely understand not wanting to talk about your problems, especially to parents, that’s extremely common. 

I actually made a video about How To Tell Parents About Self Harm, so that may be helpful to watch.

One of my favorite options other than talking (when I’m scared of talking) is to write a note or letter to them. Using I statements. I statements become your best friend when you’re trying to get your point across to someone. For example: “I feel very depressed and I feel like going to a psychologist would benefit me” or something of that nature. It’s not so forceful/demanding, it just very calmly states how you’re feeling and why you want to go. If you want to, I think writing your parents a letter would be a great idea. Go in depth on why you feel going to a psychologist would help you… and even, if you want, let them know how you’re feeling about talking to them. Let them know that you’re scared of their reaction, that you’re scared they won’t understand. Remember, using your I statements you can basically let out anything you want. :) I think that would be a good idea if you’re comfortable enough to do that.

You’re so brave and strong, I believe in you! Remember you’re not alone and we’re always here for you beautiful.

It's not even that long, but my meds will run out by then and the withdrawal is killer.

I mean, I understand why, but dude.

All I need is for her to confirm my med doses that I've been taking for 3 years because my primary doctor is a butt and doesn't want to prescribe them for me, because psych meds scare her.