#proteinpackeddip

You can dip apple slices, carrot sticks, or whole grain crackers in this honey peanut butter dip, which is both tasty and good for you. It's smooth and sweet, and it's full of protein and honey, which itself is sweet.

Ingredients: 1/2 cup natural peanut butter. 1/4 cup honey. 1/4 cup plain Greek yogurt. 1 teaspoon vanilla extract.

Instructions: Put peanut butter, honey, Greek yogurt, and vanilla extract in a bowl and mix them together. Use a whisk to make things smooth and well mixed. Serve right away or put in the fridge to use later.

Prep Time: 5 minutes

Cook Time: 0 minutes

This Skinny Chicken Enchilada Dip is a tasty old favorite made healthier. Greek yogurt and shredded chicken give it protein, and enchilada sauce and spices give it flavor. This dip is great for parties or game day because it's filling and tasty.

Ingredients: 1 cup cooked shredded chicken breast. 1 cup Greek yogurt. 1 cup enchilada sauce. 1 cup shredded reduced-fat Mexican cheese blend. 1/4 cup diced green chilies. 1/4 cup diced tomatoes. 1/4 cup chopped fresh cilantro. 1 teaspoon ground cumin. 1/2 teaspoon chili powder. 1/4 teaspoon garlic powder. Salt and pepper to taste.

Instructions: Set the oven to 350F 175C and heat it up. Put shredded chicken, Greek yogurt, enchilada sauce, 3/4 cup of shredded cheese, diced green chilies, diced tomatoes, chopped cilantro, ground cumin, chili powder, garlic powder, salt, and pepper in a bowl. Mix the ingredients together. Combine well. Put the mixture in a baking dish and make sure it's spread out evenly. Cover the top with the last 1/4 cup of shredded cheese. Put it in the oven for 20 to 25 minutes, or until the cheese melts and turns a light golden brown color and the dip is hot and bubbly. Take it out of the oven and let it cool down for a few minutes before you serve it. If you want, you can add more chopped cilantro as a garnish. Serve hot with vegetable sticks or tortilla chips to dip.

Prep Time: 15 minutes

Cook Time: 25 minutes

Vegan Texas Caviar is a tasty and filling dish that is full of protein and bright Tex-Mex flavors. It's great as a snack or for parties and potlucks. With beans, corn, peppers, and spices, you can make a dip that is so tasty and addicting that everyone will love it.

Ingredients: 1 can black beans, drained and rinsed. 1 can black-eyed peas, drained and rinsed. 1 can sweet corn, drained. 1 bell pepper, diced. 1 small red onion, finely chopped. 1 jalapeno pepper, seeded and minced. 1/4 cup fresh cilantro, chopped. 1/4 cup lime juice. 2 tablespoons olive oil. 1 teaspoon ground cumin. 1/2 teaspoon chili powder. Salt and pepper to taste. Tortilla chips for serving.

Instructions: In a large bowl, combine the black beans, black-eyed peas, corn, bell pepper, red onion, jalapeno, and cilantro. In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper. Pour the dressing over the bean mixture and toss to coat evenly. Cover and refrigerate for at least 1 hour to allow the flavors to meld. Serve with tortilla chips and enjoy!

Prep Time: 15 minutes

Cook Time: 0 minutes

A keto-friendly take on regular hummus that uses edamame instead of chickpeas, which is high in protein. This smooth, tasty dip is great for people who are trying to stick to a low-carb diet as a snack or starter.

Ingredients: 2 cups shelled edamame. 2 cloves garlic, minced. 3 tablespoons tahini. 2 tablespoons olive oil. 2 tablespoons lemon juice. 1/2 teaspoon cumin. Salt and pepper to taste. Water, as needed.

Instructions: Boil the edamame in salted water for 5 minutes, then drain and rinse under cold water. In a food processor, combine the boiled edamame, minced garlic, tahini, olive oil, lemon juice, cumin, salt, and pepper. Blend until smooth, adding water as needed to reach desired consistency. Taste and adjust seasoning if necessary. Transfer the hummus to a serving bowl and drizzle with extra olive oil. Serve with keto-friendly vegetables like cucumber slices, bell pepper strips, or celery sticks.

Prep Time: 15 minutes

Cook Time: 5 minutes