#proseandposes

"I gave it a lot of thought, and though I was careful never to mention it, I began to see a new dimension in everything that happened." #rumdiary Ocean views and Christmas music. 🌊🎄🌊 #holidaycheer #happyholidays #proseandposes #yoga #worklesslivemore #loveyourlife #namaste (at Cane Garden Bay Tortola BVI)

"When I'm truly in the present moment, I can always trust myself." #affirmation #presentmoment #trust #camatkarasana #wildthing #proseandposes #bvi #tortola #applebay #loveyourlife #loveyourlife #travellust #namaste (at Tortola)

After flying from SLO to SF to Houston red eye to San Juan to St. Thomas and ferry to Tortola... We arrived. So thankful to be here with good friends and this dear, handsome man. Here's to rest, play, health (got sick Tues), and vision! To seeing NEW places with NEW eyes. 🌊💙🌊 #yoga #travellust #tortola #bvi #proseandposes #livebeautifully #namaste

"Those who are certain of the outcome can afford to wait and wait without anxiety." 💞💚💞 #courseinmiracles I may not always be certain, but I practice trust in a loving God/dess, an abundant universe, and the beautiful mystery of my life...and yours. #yoga #proseandposes #selflove #livethoughtfully #namaste

Coffee ritual ☕️❤️ So good I had to sip as I walked (beautiful spill!). @scoutcoffee (Even better with besties @aloha_alchemy) Awesome #fringeboots @altaregoapparel #alteregousa #yoga #coffeebreak #prettythings #livebeautifully #happyholidays #proseandposes #loveyourlife #worklesslivemore (my motto today...) #namaste (at Scout Coffee Co.)

Just this on a Wednesday morning. ✨💜✨ We can Believe a lot of things about ourselves-I'm too introverted for that, I'm not a morning person, I'm not good at math, I do encourage others, I'm sometimes articulate, I have a passionate intensity that some people don't get and some people like, etc. Like I said, a lot of things. If our beliefs truly create our reality, try believing something deeply true about yourself, such as your innately loving nature. Today, practice this belief the way you would practice music scales or asana. Say it as you pour coffee..."I am loving,"...drive to work, "I am so loving," as you realize you forgot to do that thing you even reminded yourself to do before leaving the house, "Because I am so loving, I love myself even now." Keep saying it. Watch how it softens your edges and starts to move in to the home of your heart. May make residents there. You. Are. Loving. 💞 #yoga #livethoughtfully #truthbomb #proseandposes #namaste

Su - "good" Kha - "space" We can create sukha or "good space" for ourselves this holiday season. Use your yoga practice, meditation, baths, singing in the car, artfully saying no, freeing saying yes, reading a book--whatever it is--to create good space for yourself, and ultimately, others this holiday season. Thank you @jason_crandell @andreaferretti for writing about this concept on your blog. I shared it with my class today, and could feel how "creating an inner altar" we tend for ourselves truly resonated with everyone. 🙏 How will you create sukha for yourself today? Tomorrow? Next week? While traveling? Visiting family? Leave a comment. 💜 #sirsasanab #COREofGratitude (new one for me!) @kinoyoga @beachyogagirl #yoga #proseandposes #shakti @yoga_girl LOVE MY @109world donation gifts @teekigram pants! 👌🏼💞😊 (at Smiling Dog Yoga)

"Fashion is fleeting, but passion lasts forever. Dress yourself in love." #randomactsofpoetry What a treat to see @skully505 in yoga this morning. She is full of light and empowered vulnerability. I love her energy. We were blessed to have the poet Dylan share his random acts of poetry with yogis today. This one in particular speaks to me. Before I dress, can I pause and dress myself in love...I'm sure it will make choosing the right outfit much easier! Happy #blackfriday, may yours be full of ✨LIGHT✨ 💞 #yoga #proseandposes #heartcentered #sloyoga #livethoughtfully #womenempowerwomen #shakti #namaste (at Smiling Dog Yoga)