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Leg day (lite) #weightlifting #weightloss #vlogger #tranphormation #menshealth #1stphorm #1stphorm4life #biceps #diet #Dirty430 #exercise #exercised #fitness #friends #gym #gnc #gymrat #gymwear #gymmonkee #health #instagram #instagood #iphone7plus #inspiration #muscle #muckfest #nutrition #over50 #promasil #rivalus #sports #ymca (at YMCA Southcoast)
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So i got the Promasil cookies and creme protein powder and its DELICIOUS. Holy shit it tastes like I’m drinking a cookies and cream milkshake I love it so much, i want to eat it all day
Cookies and Cream Rivalus Promasil out now, and has cookie chunks in it too ;) #fitness #gnc #protein #rivalus #promasil #workout
Daily Insanity Pic. Day 6⃣ ✔️ Today, I had trouble with the ski abs and in and outs, but I pushed and was able to do it! Tomorrow is a rest day and I deserve it. 🌟Week 2⃣ starts Sunday. Jamaica and bathing suit countdown is on! 👰💍👙 #Accountability #bride #bikiniprep #dedication #engaged #fitfam #fitnessjourney #granderiveria #girlswithmuscle #instago #insanity #insanityday6 #insanityresults #jamaica #march292015 #promasil #plyometriccardioCircuit
That s**t was 🍌! Day 5⃣ complete! Only 203 more days till I leave for Jamaica. If I keep this up, I'll be in wedding shape in no time 👰! #Accountability #bride #engaged #fitfam #granderiveria #herecomesthebride #honeymoon #insanity #instago #insanityday5 #purecardio #insanityresults #jamaica #love #march292015 #promasil #results #sweat #sandalsvacation #sweatingforthewedding #shaunt
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okay, the verdict on my protein bars...
a bit dry, low flavour (upside is i can't taste the protein powder at all mm)
peanut butter
pretty tasty
and roughly 12.5g protein per bar with 0.5g sugar.
so at the end of the day, i can't taste the protein powder and they taste pretty alright. i just had one pre-workout and in about 15-20 minutes i'm going to head out for a run.
