Grounding with the earth: The Most Important Health Discovery Ever?
When you walk barefoot on a sandy beach or a dew-covered field, can you feel a gentle tingling or warmth flowing up from your feet? Did your walk give you a fresh start? If you did, you felt the Earth give your body energy.
We live on a planet that is full of natural energies. Its surface is full of frequencies that pulse in a way most people don’t understand. Who thinks of the sand, grass, sidewalk, or dirt under their feet as a field of energy?
Even today, most individuals are completely oblivious of their bioelectrical nature. Almost no one thinks their body and the Earth are electrically or energetically connected. No one in school learns about it. So no one knows that we are mostly cut off from the Earth and no longer connected to it. In developed societies, especially, we have forgotten where electricity came from.
It restores your body’s natural internal electrical balance and rhythms, promoting the proper functioning of bodily systems such as the cardiovascular, respiratory, digestive, and immunological systems.
The Earth itself is the original anti-inflammatory. And the planet itself is the biggest electron donor on the planet.
Electron deficiency can cause inflammations. It corrects an electron shortage to minimize inflammation, a prevalent cause of illness. It transforms the neurological system from stress-dominated to tranquil, allowing you to sleep better.
The heart is an electrical organ. Each heartbeat is triggered by an electrical signal from the heart muscle, which an EKG records. Heart disease can disrupt electrical and pumping functions. Problems with the electrical system can make it hard for the heart to pump blood efficiently. Earthing and mitochondria health is the key to maintaining heart health.
What is Earthing?
Earthing is when you connect your body to the Earth’s constant and gentle surface energies. It means walking barefoot outside and sitting, working, or sleeping inside while connected to a conductive device that sends the Earth’s natural healing energy into your body.
Your body is filled with negative-charged free electrons, abundant on the Earth’s surface.
Through earthing, A pleasant, tingling sensation and emotions of relaxation and well-being are common.
And Earthing is one of the most natural and risk-free activities you can engage in.
What is The Purpose of Earthing?
When your mitochondria exhaust their electrons, the “used” electrons generally bind to oxygen molecules. On the other hand, extra electrons can go to any electrical ground, even the Earth itself. That’s why you’re feeling better.
When you walk barefoot on grass or the beach, you feel stimulated, which is why Electrically earthing yourself might help you sleep better, minimize inflammation, and eliminate jet lag.
Cortisol levels before and after grounding
Any stress, real or imagined, physical or psychological, causes your adrenal glands to release cortisol. This hormone regulates blood sugar levels, metabolism, immunological response, inflammation, blood pressure, and activation of the central nervous system.
Cortisol is not inherently dangerous. We require a certain level of it at all times, and we require more of it during times of stress; for example, Autophagy happens in response to mild stress from exercise or fasting(dry fasting mostly) and Cellular stress such as cold showers also activate mitochondrial biogenesis, creating new mitochondria.
This is why your body increases cortisol as part of the fight-or-flight reaction. However, Our stress response is so often stimulated that our cortisol levels are always advanced. Chronic stress causes various issues, including impaired metabolism and also causes of even binge eating.
Certain things can help you, such as earthing for lowering cortisol levels.
20 Minutes it’s Okey For Health Problems
The body evolved using Earth’s electrical energy (ground) to maintain electrical stability for self-regulating and self-healing systems.
People typically experience a healing reaction following twenty to thirty minutes of earthing. However, pain relief can happen considerably more quickly.
For more information: https://innerfuel.net/grounding-with-the-earth/
