#prolonging

Government accused of prolonging UK housing crisis

www.bbc.co.uk/news/business-49088503

Government accused of prolonging UK housing crisis

www.bbc.com/news/business-49088503

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The best stabilizer of blood sugar - RASPBERRY In raspberries contain anthocyanin (plant pigment), which supports insulin and controls blood sugar levels, thus protecting against diabetes.

Protection against colon cancer GREEN OR WHITE TEA One Cup a day in 2 times reduces risk of bowel cancer. The antioxidants in tea, called catechins, inhibit the growth of cancer cells.

Skin protection - CARROT Scientists of the National Institute for cancer research, the United States found that people that consume a large amount of carotene (the pigment contained in carrots), 6 times less probability of skin cancer.

Protection for your heart - SALMON Consumption of natural fats, like salmon or olive oil increases HDL cholesterol. In addition, salmon contains large amounts of omega-3 to prevent cardiovascular disease.

Protecting your bones - SHRIMP Prawns are rich in vitamin B12, which makes bones stronger and plays an important role in the development of new cells. In addition, shrimp are a source of vitamin D, an important ingredient in the bone.

Protection from breast cancer - WHOLE GRAIN According to the study, women receiving at least 30 g of whole grains per day, 2 times less predisposed to the disease of lung cancer. A Cup of oatmeal with blueberries - the best protection from breast cancer.

Controller of blood pressure - COOKED POTATOES Consumption of potassium (enough 400 g of boiled potatoes, but make sure the potatoes with the skin on!) significantly reduces blood pressure.

The best protection for teeth - CHEESE The researchers found that 10 g of Cheddar cheese, Gouda or mozzarella a day lowers the pH level, which prevents tooth damage.

Best vision defender SPINACH OR LETTUCE National Institute of health found that those who consume lutein (found in green), 43% less likely to have macular degeneration.

Youth elixir with RED WINE Oxidative stress plays a major role in aging and the antioxidants in red wine, reservatrol, help extend life by neutralizing disease-causing free radicals. Pinot Noir: one glass of this wine contains the most reservatrol.

Hair restoration - BEEF The iron in the meat stimulates the renewal and restoration of hair. In addition, beef is rich in zinc which prevents hair loss.

Protection from prostate cancer - GARLIC The components in the garlic, reduce the likelihood of prostate cancer by 50%.

Protection against lung cancer - GRAPEFRUIT A grapefruit a day reduces the development of lung cancer by 50%. In grapefruit contains naringin, which helps to reduce the level of enzymes that encourage the growth of cancer cells.

Control cholesterol - OLIVE OIL The antioxidants in olive oil, raise HDL cholesterol (good) and lower levels of LDL cholesterol (bad). And olive oil is an excellent protection against cardiovascular diseases.