Jun 29
If you know what to do but cannot make yourself do it, the missing information may be emotional—not practical. We’ll help uncover the resistance. https://www.fiverr.com/s/0bp8QA2
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If you know what to do but cannot make yourself do it, the missing information may be emotional—not practical. We’ll help uncover the resistance. https://www.fiverr.com/s/0bp8QA2
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You Do Not Have a Time Problem
Many people believe they procrastinate because they do not have enough time.
But often, the real problem is not time.
It is mental weight.
Think about one task you have been avoiding.
You may not be working on it, but you are still carrying it.
You think about it while doing other things.
You feel guilty when you remember it.
You promise yourself you will do it later.
You feel stressed because it is unfinished.
That task is taking energy from you, even when you are not doing it.
This is the hidden cost of procrastination.
It does not just steal your time.
It steals your peace.
The longer you delay something, the heavier it feels.
A task that could take 20 minutes can create days of stress when you avoid it.
That is why the solution is not always “work harder.”
Sometimes, the solution is learning how to make action feel smaller, clearer, and less intimidating.
That is the purpose of Stop Procrastinating in 7 Days.
This course helps you identify why you delay, break big tasks into simple steps, and start taking action without feeling overwhelmed.
You do not need more guilt.
You need a better method.
Your peace is worth protecting.
Your goals are worth finishing.
Your future self deserves better than another week of “I’ll do it later.”
Join Stop Procrastinating in 7 Days and finally get out from under the weight of unfinished tasks.
[See bio for link to the free Anti-procrastination Worksheet]. We all procrastinate to some degree in life; whether it is rearranging our messy cupboards, or rearranging our “messy” lives, we all do it. However, just because we do it doesn’t mean that we should do it or that we should accept it. When it comes to managing and alleviating our stress and anxiety, one of the greatest traps is thinking that if we ignore the issue it will go away somehow. From avoiding doing our taxes to the fear that we may be losing our connection and attraction towards our partner – we ignore the need to address the issue at our own peril. Part of the solution for avoidance is clearly to tackle the problem. Sometimes, all we need is a friend or family member to sit and chat to us while we tidy up the mess and take some first steps towards resolving the thing causing us such deep distress. I fully appreciate the difficulty in getting yourself motivated to face something that is causing you immense amounts of anxiety. However, I also know as much as you do that avoiding it is not the answer. Get help if you don't want to face it alone. Call a friend, see a counsellor, talk to a minister, talk to your boss, reach out for help because as soon as you make a dent in it your fear levels will begin to shift and lower and as you sense some progress you will build momentum and it will get sorted! Bringing together proven reward and reinforcement practices as well as embedding behavioural change techniques that I use with myself and my own clients around pain and pleasure - i have created a worksheet that will help you identify what is blocking you from taking action and see that it’s easier and more enjoyable than you think. I hope you all have a productive week! 🌟 🌟 🌟 #mentalhealth #anxietyhelp #procrastinationhelp #procrastination #avoidance #anxietyawareness #psychology #stressmanagement #stressmanagementtips (at Sydney, Australia) https://www.instagram.com/p/CFazBjJjThQ/?igshid=1d6u4qjtqot78