#problem shared

I spoke to my husband about all the anger I’ve been feeling, at my mum’s insistence i have to admit, and I feel much better for it.  Whenever I’ve needed therapy, talking has always been the best medicine.  Always has been, always will.  So why I kept this to myself for so long I don’t know.  The first time I told my mum was a few days ago as well so it was news to her as well even though I have been feeling this way for a very long time.

All I want sometimes is to scream at the top of my lungs. I remember when I lost my first pregnancy I screamed at my husband one day that I hated him and his sister (who was also pregnant at the same time) and myself and the universe and more.  I hated everyone.  I didn’t mean it obviously, but I got out all the anger I was feeling at the time out and I felt so much better for it afterwards.  So, that’s what we’re going to do. The husband is going to ask someone to look after the boys and drive me into the middle of nowhere.  There I can scream and shout everything that I need to do to try and help some of this anger and I think it’ll do me the world of good.

And as he pointed out, keeping this to myself for such a long time will be making my fatigue worse.  I think he’s right.  I do feel better already.

Ecclesiastes 4:11 Again, if two lie down together, they will keep warm; but how can one be warm alone? A study found that the stress hormone cortisol was significantly reduced when people shared their problems with others. Fifty-two college students were asked to make a speech while being taped by researchers. Those students who were allowed to discuss their fear of giving the speech with another…

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