TIP NO. 1 - CLEANSE GENTLY AND WISELY We all familiar in deep cleansing, right? Yes, we all need to deep cleanse as it purify oil blemish-prone skin, but we should be careful in over-doing it because it can cause our skin to be more dry. Let's avoid using soap with a high pH that will make our skin look dry and will cause a compensatory surge in oil production.

We should keep looking on a cleanser containing helpful anti-flammatory ingredients like salicylic acid - which help soothe pimples! Always remember to gently massage your face using your cleanser for at least 60 seconds, and, don't forget to put some on your neck!

We should avoid cleansers and toners that have a harsh alcohol-based content which can make our skin look red.

TIP NO. 2 - MAKE SALICYLIC ACID AS YOUR STAR INGREDIENT

Salicylic acid is one of the most effective breakout-fighting non-prescription ingredients and is a great choice of exfoliant for those with spot-prone and oily skin. Salicylic acid targets pimples by sloughing away dead skin cells that clog pores and lead to breakouts, and also minimizes pore visibility.

TIP NO. 3 - ALWAYS MOISTURIZE

It is a common misconception that moisturizing is a bad thing especially for oily skin. It’s true that many creams and lotions contain ingredients that can block pores and make breakouts worse, so never put a product designed for your body near your face.

Make sure to look for a product that is labelled ”NON-COMEDOGENIC” which is a good indicator that it don’t contain ingredients that can block your pores and lead to the formation of blackhead and whiteheads.

TIP NO. 4 - GIVE IT TIME AND ALWAYS BE OPTIMISTIC

I know that having an acne can easily put everything down. But, this is an important part of your skin care routine! Our skin need some rest too, so they can adjust to.new products or active ingredients.

TIP NO. 5 - KEEP YOUR HANDS OFF

NEVER, EVER touch your face! Yes, it may be tempting and satisfying to squeeze a pimple, but it is a worst thing that you can do! Pressure on an inflamed pimple will push the contents of the grease gland which can cause bacteria and damage and more inflammation.

Squeezing can lead to a temporary darkening of the skin that can take weeks, even months to settle, and scarring, which can be permanent and difficult to treat – not cool.

TIP NO. 6 - REVIEW YOUR MAKE UP CHOICES AND BE SURE TO CLEAN YOUR BRUSHES

It’s a fact that as breakouts worsen, the more make-up we use to try to conceal the problem. For pimple-prone skin, making the right cosmetic choices and regularly cleaning applicators are essential if future breakouts are to be prevented.

Mineral-based make up products are a good option as they contain ingredients such as titanium dioxide, zinc oxide and silica that mop up excess oil without blocking pores. Also, switch to a concealer that contains a blemish-fighting ingredient such as salicylic acid to not only reduce the visibility of blemishes but also help reduce the size. And just as would be the case if you didn’t wash your face each day, make-up brushes accumulate a daily layer of pore-clogging product, dirt and bacteria – your skin’s worst enemy.

Aim to cleanse your brushes at least once a week using baby shampoo or a professional brush cleaner to keep them in tip top condition.

TIP NO. 7 - REVIEW YOUR DIET

Sometimes our acne is caused by our diet. Many dermatologists agreed that hormones like in a cow’s milk may stimulate oil production and can lead you to a breakouts

imilarly, foods with a high glycemic index can cause a spike in blood sugars, causing a rise in hormone levels and sending grease glands into an oily overdrive. Try reducing cow’s milk intake to just 1-2 servings per day, and cut out fatty foods high in omega-6 fatty acids and refined sugars (generally found in all the foods you know are bad for you!) – even if your skin doesn’t dramatically improve, your waistline will!

TIP NO. 8 - USE A GOOD SKIN CARE ROUTINE LIKE PROACTIV+

Proactiv+ 3 Step Clear Skin System has Smart Target technology that delivers acne-fighting formulation directly into the pores. It is formulated to address blemishes help deliver PLUS benefits such as improved visible texture and clarity, brighten and smoothen skin, and diminish the look of dark marks. The 3-step system starts with a Smoothing Exfoliator which removes excess dirt and other impurities. The exfoliator is applied on damp skin and rinsed with warm water after two minutes. The second step is called the Pore Targeting treatment. It stops the acne at the source because it delivers blemish-fighting ingredient directly into the pore. The lotion is applied all over face to allow full absorption. The final process of the Proactiv+ 3 Step Clear Skin System hydrates the skin with the Complexion Perfect Hydrator. The moisturizer will reduce redness, help lighten acne marks and help brighten skin.

Always remember that skin care routine is nothing if you don’t have a good skin care product like PROACTIV+

They have it in a 30-day kit!

or

The 60-day kit!

With this, Alex specifically cited her own personal thoughts on how to achieve a clear and radiant skin. Listed below are the tips which she had given:

1. A good night’s sleep is a key. Alex makes sure to get enough rest every night because it will help her skin recover. Stress causes sebaceous glands produce more oil and make skin extra oily leading to formation of acne. Getting at least 7-8 hours of sleep every night has been proven reduce one’s stress level.

2. Drink lots of water Alex also encouraged the habit of drinking lots and lots of water on a consistent and regular basis, as H2O has been scientifically proven to help in the detoxification of the body and prevent dehydration from occurring.

3. Exercise is good for blood circulation Physical activity cuts stress which may contribute to acne. Improved blood circulation helps the skin by sending more oxygen to your skin cells and carrying the cell wastes away.

4. Sleeping with makeup on is a big no-no The stress brought on by a hard day’s work doesn’t discourage Alex Gonzaga from removing the voluminous amounts of makeup which she had worn for the rest of the day. In fact, she went on to say that displaying a lazy attitude towards the removal of one’s makeup only results to a potential increase of acne, pimples and other skin problems due to the amount of dust and sweat which accumulate in the face after hours of wearing makeup, so she highly encourages to practice the habit of making sure that all traces of makeup are completely removed from the face before bedtime, no matter how time-consuming and tiresome it may be.

5. Invest in over-the-counter product Alex is basically saying that one shouldn’t be too complacent when it comes to buying beauty and skin care products. It is always much more preferable to purchase products which are quite expensive but are medically certified than invest in products which are cheap but questionable in terms of legality.

So Alex shared her tips as well as her advices on how to achieve a clear and radiant skin. Now, I want also to share with you some of my tips and my daily routines on how to get rid from acne.

1. Wash your face regularly. I washed my every morning, after school, and before hitting my bed. It’s really important to wash your face regularly so dirt will not clogged your pores.

2. Drink more water. Every time I’m on a restaurant or some fast food chains, I usually ordered soda drink. I know soda will not do anything good on our skin. Right? S after drinking soda, I usually drink one or two glasses of water. Remember to drink 8-12 glasses of water every day because water will help clean our whole body system.

3. Don’t put too much make up. Yes, I wear makeup to look presentable. Whenever I go to different places for an outdoor shoot, I usually put bb/cc creams on my face. I used BB/CC creams that has SPF40 so it will protect my skin from the heat of the sun. After shoot or attending meetings and events, I make sure to remove my makeup so dirt will not clogged on my skin.

4. Don’t stress yourself. Stay positive in your everyday life. We all have our own problems, but don’t forget that all problems have solutions. If you are a student like me, who usually stays in school doing school projects, I recommend you to have time for yourself. Treat yourself a scrumptious foods or go to the mall and shop!

5. Invest in buying a product. I advise and suggest you to buy a quality skin care product. I tried many skin care products that I usually seen on television advertisements but some of them have worsen my situation.

Proactiv Solution sent me a 30-Day Kit. The package includes:

1. Renewing Cleanser- cleanses and gently exfoliates with tiny, non-abrasive round polyethylene beads to remove dirt, excess oil and dead skin cells that can clog the pores. Its mild concentration (2.5%) of advanced microcrystal prescription-grade benzoyl peroxide kills acne-causing bacteria, while chamomile extract and other soothing ingredients help keep skin balanced and hydrated.

2. Revitalizing Toner- This refreshing, alcohol-free toner helps remove impurities and excess oil so your skin looks and feels clean, soft and refreshed – not tight and dried out. Soothing botanicals agent gently balance your skin tone.

3. Repairing Treatment- The repairing acne treatment is a feather-light medicated treatment that gets into clogged pores faster but it is designed to be gentler on the skin. It’s an oil-free formula that’s safe to your entire face.

Plus a bonus product, the Refining Mask that is formulated with sulfur, a proven acne-fighting ingredient that reaches deep into the pores where blemishes begin.

As I tried the Proactiv Solution (30-Dat Kit) for more than a week, I can say that there are lot of improvements on my skin. It lessen my acne, the redness as well as the marks. I really recommend you this product. I just really love this product! Proactiv has FULL MONEY-BACK GUARANTEE! (At itataya ko ang pangalan ko dito).

Proactiv Solution is FDA registered as safe over-the-counter product. Doctor prescription is not required to buy the product.

You can buy Proactiv Solution on the following outlets:

a. Watsons stores nationwide

b. SM Department Stores (Beauty Section) nationwide

c. Proactiv Mall Kiosks located at:

i. Glorietta 2 – Ground Floor

ii. Trinoma Mall – 2nd Floor

d. Proactiv Online Shopping site: http://my.proactiv.com.ph

e. Door to door delivery hotline 729-2222