Day 15, SP ā18 First week of April. Starting slow, warm, and contemplative. Many events on the horizonš . Definitely feeling the benefits of consistency of physical activity: improved sleep, increased muscle tone and energy, decreased body fat, and improved mood, to name a few. In the last 15 days, I have made it my goal to do SOMETHING daily with intention to be well and be happy. That something is NOT everything. Itās just something; itās do-able. Somedays thatās an hour of PrimalOMĀ©ļø; other days it is 15mins of a quick HIIT workout. And still some days it is rest, massage and fasting. It varies. I vary. Life varies. Not sure what the workout plan is today, and I love that. Just. Do. Something. Yes. #dosomething #lifevaries #veryvary #primalom #primalyogi #springtraining #springbraining (at Cape Girardeau, Missouri)
