One hell of a fiesta #primalpalatespices https://www.instagram.com/p/BxC7flqgWxF/?igshid=6qp64gv67w6e

Throw on top of some cauli rice or next to some roasted asparagus and sweet potato and you have yourself one delicious, quick, and nutrient-dense dinner. Now go impress someone with this meal!

Guys..... You know I'm obsessed with @primalpalate and their organic spices. Today I did something I've never done. I cooked up a lb of ground beef and added a tablespoon or so of the BBQ blend. It.is.so.freaking.good. So easy but so full of flavor. I cooked up some purple sweet potatoes, added some leftover cooked cabbage and onions, and topped it with some mayo and hot sauce. I could eat this goodness everyday. Eating healthy doesn't mean you need to lack flavor. If anything it increases my creativity. You should go buy these spices right now. It makes paleo or clean eating so much easier! #paleo #primalpalatespices #allthesauce #Whole30

I think this was the best meal I've made. I've been working on perfecting my shepherds pie. Today Tim and I nailed it. Should I share the recipe or keep it secret? #paleo #primalpalatespices #bekandtimcook

Something about this snowy weather here in Chicago makes me want all the sweet and warm things. I wanted brownies but it sounded too messy. I decided on pumpkin spice hot chocolate. I created my own "recipe" but didn't measure anything. 12-16 oz of milk (I used grass fed dairy but go with almond, coconut or whatever), 2 tablespoons of honey, 1 tsp of vanilla, 2-3 tablespoons of cocoa powder, 1 teaspoon of @primalpalate pumpkin spice and cinnamon sugar spices. Whisk on stove top for 5-7 minutes. ☕️🍫🎃 enjoy! #primal #hotchocolate #paleohotchocolate #primalpalatespices

Today I decided to bake a sweet treat for my ladies night! Of course this means I need to try it for quality control. I made a flourless pumpkin chocolate bar using @primalpalate pumpkin pie and cinnamon sugar cookie spices {what else?!} and it's #paleo and #nutfree I'm still thinking of all the families suffering in Paris tonight. This beautiful scarf was purchased in the airport right before I left. I'm glad I went to Paris before I was #glutenfree because I had the BEST breads, eclairs, pastas, and all the things not paleo there. #PrayforParis #paleotreats #primalpalatespices #ladiesnight

Today I decided to bake a sweet treat for my ladies night! Of course this means I need to try it for quality control. I made a flourless pumpkin chocolate bar using @primalpalate pumpkin pie and cinnamon sugar cookie spices {what else?!} and it's #paleo and #nutfree I'm still thinking of all the families suffering in Paris tonight. This beautiful scarf was purchased in the airport right before I left. I'm glad I went to Paris before I was #glutenfree because I had the BEST breads, eclairs, pastas, and all the things not paleo there. #PrayforParis #paleotreats #primalpalatespices #ladiesnight

Perfect pan roasted duck breast using the @primalpalate #primalpalatespices as a dry rub. It was so good that it didn't even make it to the plate. I just ate it straight off the cutting board. Definitely need to write up a recipe for this method. ~ Sean