#primalpalate

Memorial Benny van Steelant

What we know of as mayonnaise is not real mayonnaise or even real food. It is more of a science experiment to maintain shelf life. It is made from soybean oil, which contains polyunsaturated fats and phytates, and is known to have estrogenic effects and usually comes from GMO sources. The good news is you can make your own right at home. The real food, old fashion, homemade version is made mainly from olive oil and egg yolks. It will only last a few weeks in your fridge but is delicious and more importantly won't kill you! #eatrealfood #realfood #westonprice #health #healthyfood #healthy #healthyeating #primalpalate

Destroying some deviled eggs for lunch. Eggs from a local chicken, homemade mayonnaise, Celtic sea salt, paprika, minced celery, pepper, and a Japanese delicacy of pickled veggies called fukujinsuki. Yum. #realfood #primalpalate #health #healthyfood #yummy #nutrition #instahealth #instagood

Grateful to be able to share my passion for health and nutrition with people for a living. Thank you @from_my_eyescj for setting up this Talk and Taste workshop with the @fe_coaches community this weekend. Hopefully everyone enjoyed my blabbering about food half as much as they did my wife's cooking 😜. #health #nutrition #primalpalate #triadofhealth #healthcontinuum #normalvsnatural #instahealth #healthylifestyle (at Fitness-Essentials)

I love hummus but not the soybean oil and preservatives in the store bought versions. It is fairly easy, delicious, and much healthier to make it at home. Just smash up some chickpeas, olive oil, lemon juice, tahini, garlic, paprika and cumin. Make sure to always read ingredients when you buy food at the store! Soybean oil has polyunsaturated fats, which oxidize in your body and cause free radical damage, and it can be estrogenic, causing unwanted growths (aka cancer). Also watch out for safflower oil, canola oil, and other vegetable oils. They are in pretty much all packaged foods and are killing us! #realfood #nutrition #health #healthyfood #primalpalate #instahealth

We are not just talking food, but serving it! Join me for a discussion on health and nutrition to include: 1️⃣What is Holistic Health? 2️⃣What are the three components of health? 3️⃣Where are you on the health continuum? 4️⃣When, what, how much, and how to eat to achieve optimal health. 5️⃣7 samplings of food that is nutrient packed and super delicious! Leave feeling empowered about your health and with fully satisfied taste buds! Eat * Move * Think #nutrition #health #healthyfood #instahealth #primalpalate #athleteengineering #fitness-essentials (at Fitness-Essentials)

Had a late start for dinner but I was still able to make it.... yay for Paleo Paella 🥘 recipe from @primalpalate #paella #paleopaella #paleoeats #myfitnessjourney #healthylifestyle #primaleats #primalpalate

http://www.primalpalate.com/paleo-recipe/belgian-waffles/