#pretechnical

The Special K Diet Challenge Plan is a diet plan designed around the Special K cereal bars for breakfast, lunch and dinner. According to the website of Kellogg's Special K, you can lose 6 kilos in two weeks. The average weight loss is five pounds, to replace two normal meals with two cereal meals Special K. The Special K Diet Challenge Plan which is an obvious case of weight loss programs-go: 1. Start your day with a variety of Special K cereal with 2 / 3 cup of skim milk over fruit. 2. Replace another meal with another portion of your favorite Special K cereal or Special K protein bar food. 3. Eat your third meal of the day as usual. 4. You are allowed two snacks per day, such as fruits and vegetables or any of the Special K line of bars, cereal bars, snack bites and special K2O protein water. 5. Drinking as normal. On the website of Kellogg's Special K, you can create your own Special K Diet Challenge Plan, by answering a few questions with interactive quiz. I took the survey and was fairly simple, consisting of only five questions. To answer three questions about their attitude toward diet and eating habits. Then, choose your favorite Special K cereal and products of its plan to lose weight. Finally, select the days of the week you would like to begin his challenge. The result is a personalized, Special K meal plan diet for seven days. Breakfast, lunch and two snacks containing cereal Special K Special K and other products based on your selections in the questionnaire. You get to choose their own food for dinner. You can modify any meal or snack by clicking on the menu for each list and make a new choice in the pulldown menu in the box. You can also toggle between the first week and two week menu plans. You can email or print your plan or send it to a friend, if desired. You're also the option to print a coupon for Special K2O Protein Water. You also get special motivation diet tips for every day of the week. If you do not like The Special K Diet Challenge Plan you have, you can easily set up your challenge and start again! Well, that's the basics of Special K Diet Challenge Plan. But does it really work? And is it healthy? Advantages: adds calcium to your diet. And studies have shown that adequate calcium intake can help you lose weight. He regularly eat breakfast, which is supposed to help implement its metabolism, which also helps in the loss of peso.Desventajas: There are no exercise. Nor is there any suggestions for a healthy meal, no cereals. You will be receiving very little fiber or whole grains. The diet is very repetitive and you may get bored easily. In conclusion, the Special K Diet Challenge Plan is very similar to other meal replacement plans. You'll probably lose weight following the plan you eat fewer calories and less fat than normal. If you want to try a replacement power plan, it would be best to combine several of them to add a wider variety of options.