#preparetoperform

The Perfect Performance Girls Lacrosse Athlete Development Pyramid is a visual representation of what we do. This is how we take our athletes to the next level!

Our winter training academies are open for registration! Visit the link in @ppnova_glax bio for more information on each Academy! Take your game to the next level through our training academies this winter! DM with any questions!

A few of our Mizuno Outlaws players took a recruiting visit to D1 Norfolk State University! Keep an eye out for these guys! Big things are coming their way!

We had a great time at our Mizuno Outlaws kickoff yesterday! We had a full day of baseball starting with metric testing with @ppnova_speedstrength

Preparation means more than just training hard and eating clean. Preparation includes analyzing every situation you could be placed in and controlling as many variables as possible. When we started making jump ropes for competitive fitness nearly a decade ago, one of the first things we corrected was the cable connection. It only took one time for my cable lock screw to vibrate loose and go flying off during a wod for me to realize that is a predicament I could control. I told myself "that should never happen again". That is why we were the very first company in this market space to make nonadjustable jump ropes that were specifically sized to the athlete. Once you know your optimal cable length to fit your size and you're jumping posture there should be no need to ever adjust your cable length. Like with anything there are pros and cons. The pro is that you will have total confidence that your jump rope will never fail during a workout or competition. The con is that you are now held to a performance standard. Sure the cables are removable and replaceable but whatever you have on at that time is what you have to use. Personally, I view that as an inherent positive as forced adaptation will make you a more well-rounded athlete. 📷@richwellcorreastudios #preparetoperform #minimizeyourvariables #controlyourpredicament #Repost @rxsgceo

Like abandoned roads that soon become filled with weeds and rubbish, unused nostrils likewise will become filled with impurities, mucus, and phlegm, inert to the necessity of proper breathing. Therefore, the occupation of the nostrils should be a strict objective of the organism. + For mouth breathing, without ever occupying quality control over nostril breathing, accompanied by a lack of mobility in the diaphragm and overall lung capacity, can be considered as the primary sources of physiological disease and psychological disorder. + Govern your autonomic and energy systems or they will govern you (distress). #breathe #consciousnutrition #restorationthyroid #wearefood #nasalbreathing #nosebreathing #pse #powerspeedendurance #preparetoperform #pranayama #eastwesthealing #realfoodgangstas

@Regrann from @6packbags - Make things easier on yourself and get a meal prep bag. #preparetoperform (at Atlantic City, New Jersey)

It's Monday Motivation Time - and personal trainer, Rafael Claveau is INDO IT. 😊💪👍🌎✌️Georgette #IndoBoard #balanceboard #personaltrainer #fitness #IndoBoardHero #Repost @tahitoatraining ・・・ #indoboard #trainingbalance #funtraining #preparetoperform #onnitmace #trx