#prenatal exercise classes

Pregnancy is an awe-transformative journey that every woman goes through. It goes beyond these nine months. Every day and minute, she ought to take care of herself and her baby. Keeping your mind and body active and fit in these stages is not only necessary but beneficial. You need to eat wisely and exercise regularly for a regular and healthy delivery. Pregnancy 101 began its journey to support expectant mothers and ensure they don’t feel scared and anxious. Starting this remarkable business in Australia, Pregnancy 101 has effectively crafted its place in India. Today, we can proudly say that we have spread our wings to prominent cities in India like Delhi, Chandigarh, Ahmedabad, Vadodara and Surat. Yes, you heard that right, don’t think twice, join our classes today.

Pregnancy exercise classes – One of the main elements of childbirth educators focus on is yoga and exercise. We understand that women in different stages experience unique challenges. Therefore, every class is designed to meet their individual needs and requirements. These classes are coached by professionals who know what is best for you. Trust the skills and expertise of world-renowned trainers. Why is exercising so important? It is crucial to keep your body at optimum energy levels and promote fetal growth and positioning for a smooth nine-month experience. Get rid of the constant pain and discomfort you might feel during this transition. A healthy diet and comprehensive exercise plan will keep you relaxed.

Prenatal exercise classes – Discover the beauty of engaging in healthy movements. Aimed to improve the harmony between you and your child the prenatal yoga classes are created to enhance your strength and reduce stress. From the ancient epochs, it has been observed that yoga has helped build an active lifestyle. Unleash every inner chakra and foster a deeper connection with your child. For those finding it difficult to travel to physical classes, Pregnancy 101 has introduced its pregnancy yoga online lessons. With one click, access an array of sessions. You not only rebuild your physical aspects but learn to delve deep into embracing this new experience.

Pregnancy is not only a journey but a new lease of life for both the mother and the baby. It shows how strong and resilient a woman is. Celebrate the wonders of being a mother with us. We don’t just guide expectant mothers to give birth but teach them to create a wholesome connection with little joy. We have helped over 5,000 mothers over 12 years and aim to continue this journey for a lifetime. Share your experience with other mothers in this wholesome community. Trust the exemplary knowledge and expertise of childbirth educators and trainers – Your pregnancy experience is in safe hands.

Know what our clients have to say, “Without the knowledge gained at P101, I would have done so many things incorrectly, which would have had a long-term impact on me & my child”.

Pregnancy is an entirely new chapter in their life for every woman. Filled with curiosity and tension your mind must be fixated on multiple queries for which you are looking answers. With 100’s platforms and information readily available on various search engines, you might get further confused about which diet to take and which prenatal exercise classes to attend for you and your child. We have already experienced the stages you are currently encountering. With a wealth of knowledge and expertise, the childbirth educator of Pregnancy 101 will solve every confusion with compassion. Our sessions are an avenue for pregnant women, where they embrace each exercise that nurtures their spirit and mind. From yogic asana to numerous rich diet, our class are not just any prenatal program. We educate moms on the secrets of staying healthy and active. Led by instructors, pregnancy exercise classes keep you prepared for ‘The Day’. We don’t call it classes but a serene sanctuary which empowers you to deal with each trimester smoothly.

What sessions does Pregnancy 101 provide? The 5-point module.

Nurturing growth – From a healthy diet, and informative sessions to exercises, you are ready to conquer this new journey.

Hypnobirthing – Free yourself from excessive pain and discomfort with immersive hypnobirthing visualization.

Look into your inner self – Improve your flexibility and stay calm and composed with zen-like yogic asana.

Garb sanskara – Connect with your bundle of joy, and instil values in the little one.

Postnatal care – A must! Re-shape your body slowly but steadily.

Wellness from anywhere at any time – Ensure mind and body harmony without having to miss your busy schedule and prior commitments.

Pregnancy yoga online – Connect with like-minded new mothers, and share your experience in online classes. Build a camaraderie which extends beyond the four walls of the sessions.

Are you stepping into the miracle of a new life? This is a complete jump from yesteryears, a seed of life blossoming in your cradle. At Pregnancy 101, we empower women to explore the strength and resilience they hold. We will take care of you and your soul – Lay your trust in us. Our team will never disappoint you. Embark on your new journey without any fear. Yes, you will have multiple questions running through your mind, it is natural to feel a little perplexed. Our team of leading healthcare experts and child specialists have answers to all your confusion. Join our pregnancy yoga online today!

Prenatal exercise classes –

You are at a crucial stage, before giving birth you have to keep your body healthy and happy. What you do and eat directly affects your child. We will guide you through an array of gentle exercises that will keep the fetus in the proper position and helps to induce natural labor. Engage in prenatal yoga classes that are tailored to promote blood circulation and oxygen flow throughout the day. Prepare for your miraculous day, stay fit and happy. We pride ourselves on our team they help you to choose a well-balanced and nutritious diet, pregnancy exercise classes and thorough guidance that keeps you prepared ta every trimester. After helping expecting mothers all over Australia, Rita Singha and her team have moved on their journey to share their expertise with a pregnant woman in India. From prime locations like Ahmedabad, Vadodara, and Surat to Chandigarh, Pregnancy 101 aims to relegate its services throughout India.

“Pregnancy is a sacred time when a mother’s heart whispers secrets to the soul of her unborn child.”

Pregnancy evokes a multifold emotional and physical change in a mother’s body. She has to go through various stages of fetal growth and development, which cause imbalanced hormonal changes – With increases and decreases of estrogen and progesterone, it can have a powerful impact on your emotional well-being and mental health. Embrace your new journey with confidence and calm – Enroll in Pregnancy 101 – Founded by women for women.

Pregnancy exercise classes – Our online prenatal exercise classes focus on creating an environment for pregnant women. They feel best in their skin, irrespective of their fitness level or body type. We offer customized solutions to expectant mother who knocks on our door. Unlike others, our classes go beyond and above – We do not want you to look at us as a practitioner but as caregivers and family. We offer pregnant mothers a nurturing and supportive atmosphere and help them connect with their little angels. Let your mind and body reconnect. Relax, take a deep breath and unleash your inner chakras. Join prenatal yoga online classes today!

Here’s why you should join our classes –

Physical health – Through gentle exercise, breathing control, Pranayam and other strengthening exercises help improve flexibility, pelvic strength, and balance during your journey. These workouts are safe for you and your unborn child.

Induces relaxation and reduces stress – We are aware that pregnancy causes dramatic shifts in sentiments due to hormonal imbalance. Our yoga sessions are crafted to release good hormones that leave a positive mark on your body and mind. Keep a healthy mindset, and do not let your emotions govern you.

Preparation of healthy fetal growth and delivery – Join our prenatal exercise classes. The trainers cater to exercises that improve fetal position and reduce muscle fatigue, stiffness and pain.

Postnatal comfort – With yoga and a well-balanced diet, we ensure you regain your body fitness and shape safely and consistently.

Are you an expectant mother going through varied emotions of anxiety and happiness? Have multiple queries and confusion? Are you unable to decide from right to wrong? Rita’s Pregnancy 101 is the key to all your questions. Our trained child educators and professional trainers will guide you throughout your pregnancy. After the successful run in Australia, our founder Rita Singha, spread her wings of expertise and care to expect mothers in Ahmedabad, Delhi, Surat and Chandigarh and Vadodara.

Prenatal exercise classes – Our prenatal exercises are carefully curated to include gentle workout practices, safe for both the mother and child. With years of experience and expertise, our trainers curate specific workouts that keep your prenatal fitness at the top. They are aware of a surfeit of safe routines that enhance your flexibility, cardiovascular health, strengthen your core and boost your unborn child’s physical and mental well-being.

Pregnancy exercise classes – (We prepare you for healthy childbirth) Pregnancy 101 always encourages expectant mothers to engage in healthy exercise that promotes the release of endorphins, also known as “happy hormones ”. These hormones elevate your mood and reduce stress.

Pregnancy yoga online – You can also access our online classes from the comfort of your home. These online classes are prepared in the same way as our offline classes. We do not compromise on your health or your well-being.

Why does Pregnancy 101 go beyond any other pregnancy centre?

Our classes are customised to meet the unique needs of expectant mothers and their children. We are mindful of the constant changes a pregnant mother’s body goes through hence, we do not limit our services to just exercise. Our childbirth educators also provide a well-balanced diet and guidance for emotional and physical well-being.

Congratulations on your pregnancy! Are you wondering what exercises you should or shouldn’t do?

Let’s debunk some common myths about prenatal exercise and provide a more nuanced perspective. It’s time to challenge these misconceptions and explore a wider range of options for staying active during pregnancy.

Myth 1:

The belief that if you didn’t exercise before pregnancy, you shouldn’t start now is inaccurate. In fact, if you had already adopted a healthy diet and exercise routine prior to getting pregnant, it’s beneficial to continue those habits during your pregnancy. However, even if you weren’t physically active before, pregnancy can be an excellent opportunity to focus on improving your overall health and becoming more active by joining pregnancy yoga online classes.

While certain adjustments may be necessary due to the changes in your body, such as joint relaxation, altered balance, and increased difficulty in breathing, for most women, exercise during pregnancy carries minimal risks.

Myth 2:

The rule of limiting heart rate to a maximum of 140 bpm is an outdated and overly conservative recommendation that should not be applied universally. Recent guidelines no longer emphasize a specific maximum heart rate, especially for individuals who regularly engage in vigorous exercise or maintain high levels of physical activity before pregnancy. If you fall into this category, you can typically continue with your accustomed intensity of physical activity during pregnancy.

However, if you are new to exercise and plan to gradually increase your activity to a moderate intensity level. Practicing with a certified Prenatal exercise classes can help provide the right suggestion.

Myth3:

Kegel exercises are effective in strengthening the pelvic floor muscles, which provide support for the bladder, rectum, uterus, and small intestine. These exercises are commonly associated with pregnancy. While kegels have the advantage of tightening the pelvic floor, it is important to note that they may not be suitable or beneficial for all women.

Pregnancy involves a shifting of the entire pelvis, which impacts the numerous muscles connected to it. Therefore, solely focusing on kegels for pelvic floor tightening is insufficient to adequately support the changing body during pregnancy. It is recommended to adopt a different poses that are widely taught in pregnancy exercise classes Online that incorporates pelvic floor exercises as part of core work for maximum benefits.