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Hello
I originally was gonna do typical soul silver randomizer run but I think this’ll help me prepare on actually being good at pokemon.
When my computer comes and is hooked up i’ll likely attach a actual emulator for a pokemon white run.
FOR NOW, consider this my test run where I just describe shit to you without actually showing images.
The Pre-Run.
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Pre-run green smoothie and fresh strawberries
Got back out there today! Ran an untimed 5k and it felt better than I expected! Did some pre-run warm-ups and post-run mobility exercises and stretches. Starting back in a good way! 💯👍🏾🏃🏼
Today I made a rookie mistake and switched up my pre-run routine 2 weeks before race day, on what should have been my final long run before a half-marathon. I was aiming to slog the whole 13 miles for peace of mind that I could... But it turns out what they say is true, and you really shouldn't change what works. Usually 2 hours before a long run, I make a cup of tea; an hour later it's another cuppa and a 2 scoop diet whey protein shake, and that's always done me fine. Today I thought 'oh I fancy porridge' and stuck one scoop of protein in it... Fucking idiot. Stomach upsets, sore legs and a knock to my confidence later... I know what I'll be doing on race day, and it won't be porridge. It also happened to be a lot warmer than it has been, and I didn't take a bottle out with me, meaning that I got to 10 miles and literally couldn't breathe as my mouth was too dry. Feeling like an eejit ... and I didn't even enjoy the porridge! Side note: does anyone else use MyProtein Impact diet whey but absolutely HATE the double chocolate flavour? It tastes like soap. I can only stomach it in banana pancakes or French toast (trust me it's nice!)
Pre-Run to-do list
Check weather Drink water Poop Pick outfit Drink water Check weather Map route Drink water Dynamic stretches
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
PRE RUN SNACK. It is good to eat a snack that is easy to digest before you run. Try to eat the snack an hour before. Some smart choices are a wheat bagel, toast and peanut butter, or banana (Boughman 2013).
Whole wheat pesto pasta with cherry tomatoes,kale , green beans and broccoli <3
