#pranainthecity

Acceptance of ourselves as we are is the greatest health of all.   For this, time stands still.  the accomplishment of inner quiet, signifying peace of mind, removes years of aging.  As we begin to nuture the wounds of the ego, we find that time actually reverses itself and we gain youth.  Immortality is maintained by living in the present, without moments or minutes.  This is the foundation of holistic health.

But it is erroneous and burdensome to attempt to maintain a perfect body, a perfect life, and perfect health, for the demands of such striving steal the vital force from life.  What we can reasonably do is aspire to a life of balance, without desperate measures.  It releases the harmful focus of a mind set in perfection and a will steeped in inimical reversals.  Ayurveda is the pursuit of balance.  A life of balance has no extremes and very little fragmentation.