#practiceisthepath

So much fun taking Mary's class and practicing next to @danamakover I just adore the Northwest Yoga Yoga and doing some Hatha Intermediate practice. Love these ladies! #yogafriends #friendfriend #practiceandalliscoming #atxyoga #atxyogi #yogaeverydamnday #practiceisthepath #radiantlifebydesign #wellnessdesigner #healthcoach #yogateacher (at Yoga Yoga Northwest)

Today wants Day 414 of my 1000 day meditation. Woot woot! I've been practicing yoga for over 15 years and it really wasn't until I decided to do this 1000-day practice that I had some tangible evidence of the transformative process that is my yoga. My career is expanding, my relationships are far more richer, my health is continually improving & more importantly, the way I talk to myself is elevating. Do I have shit times? Yeah, I'm still having a human existence, but the "this is fucked" time are more like moments and not days or weeks. Can I hold headstand in the middle of the room after my neck injury? Not yet, but I'm gaining more stability everyday. Stability in my body and in my life. That's the yoga. 💪📿😇💫🙏 #yogaisthejourney #practiceisthepath #radiantlifebydesign #wellnessdesigner #meditateeverydamnday #yogaeverydamnday #itsallyoga #atxyoga #progressnotperfection #practiceandalliscoming #igyoga #igyogi #yoga #yogalove #yogalife #onebreathatatime #loveandalliscoming #yogagirl #yogagram #cleartheway (at Austin, Texas)

I don't like to talk about my heart scars when they are fresh on social media because it can be like jumping in the ocean with a open wound. A man, who relatively recently in my yoga journey became a teacher of mine, passed away. While his lessons and legacy lives on, my heart was indeed saddened by this loss. I am very fortunate to still have access to incredible teachers who studied under him and will continue to study with so that I too can share the wisdom that T.K.V. Desikachar passed on to us. Akaal akaal akaal #Thankyou #myteacher #meditateeverydamnday #practiceisthepath (at Yoga Yoga)

I am open to receive. I am vibration, humming, mixing, merging & creating with the universal wisdom. I am that. Let my old habits and outdated mode of being wash away with ease so that I can be light, so that the veils can lift and my true radiance be ever more experienced. Sat Nam. #wisdomwednesday #radiantlifebydesign #atxyoga #atxlife #wellpro #teamnorthrup #usanalifestyle #practiceisthepath #meditateeverydamnday #kundaliniyogateacher #pranashaktidance #itsallyoga #atxyogi #atxyogini (at Austin, Texas)

Today is the first FULL day of #PranaShakti Teacher Enrichment Training, but I just had to get my asana on. Woke up early to practice Led Ashtanga Primary Series subbed by Annick and guess who I practiced next to... The wonderful @tabithaskyi Love these ladies and love #Ashtanga at @yogayogaaustin #yogaisthejourney #practiceisthepath #getyourashtangaon #breathandmovement #practiceandalliscoming #progressnotperfect #radiantlifebydesign #atxyoga #atx #atxyogi #atxyogini #yogayoga (at Yoga Yoga Westgate)

When you have a cancellation, what should you do? Oh, take Yin Yoga, of course. #yogaisthejourney #practiceisthepath #radiantlifebydesign #yinyoga #cooloff (at Yoga Yoga Westlake)

After a week in #Tulum I'm back to my regular teaching schedule. So blessed to arrive at @yogayogaaustin North studio to teach my 12pm #Meditation class and be greeted by my dear friend, Ganesha. I've got a powerful meditation planned today with some nice breath work interwoven. See you soon. #omgumganapatayeinamaha #yogaisthejourney #practiceisthepath #itsallyoga #radiantlifebydesign #meditateeverydamnday #atxyogi #atxyogini #devata #meditationteacher (at Yoga Yoga)

Sunday Sunrise in #Tulum Day 347 of my 1000 done on the beach at #sunrise Thank you for organizing this incredible trip @oneyogaglobal #radiantlifebydesign #yogaisthejourney #practiceisthepath #igyogi #atxyogi #itsallyoga #kundalinishakti (at Maya Tulum Spa Resort)