#practicedinachair

Triangle Pose (Trikonasana) is great for the spine, hips, shoulders, adjusts the skeletal alignment, involves many major muscle groups, and releases tension in the body during the process. For these reasons, Triangle could be considered a top 10 posture for asana practice. Additionally, Triangle can be practiced in a chair, which makes it valuable for all of us. #Trikonasana #TrianglePose #PracticedInAChair #SKeletalAlignment #aurawellnesscenter #yogateachertraining #yoga