#practiceandplay

Time/healing isn’t linear. You can start today. With this #PracticeandPlay exercise you can develop radical moral and emotional intelligence. Your reaction to life determines your behavior. Make your healing light, pack light and be a light. Be a witness to yourself for a little while to figure out who you are and who you could be. Let me know how this goes. Write on real paper and talk to God. We got you❤️ (for personal one on one meditative therapy, email me at [email protected]) LOVE https://www.instagram.com/p/CJWE8C_goFg/?igshid=u1pcz6bt2sfy

Practicing with my girl @tee_photography_ on Thursday saw me explore the connection of toe rolling (taking it deeper by jumping onto straight and tucked toes) and drawing energy down and connecting with first chakra, #Muladhara (energy centre at base of spine). It really did inspire energy to rise, but in a real focused way. You know when you get excited over something and go nuts and then need a sleep? Well, you didn't need a nap after this haha! #practiceandplay #yoga #practice #yogaclass #vinyasa #chakra #energy #movement #health #wellbeing #yogawithabiadams #woodford #essex #kundalini #shakti

I ♡ Hooping #hoopersofinstagram #flowlife #hoopgirls #thespacegp #practiceandplay #hooplovers #flowarttv #grandeprairie #hoopcanada #gpspinners (at The Space)

Club huggling ~ hoop and juggling ♡ #practiceandplay #huggling #hoopjuggle #clubjuggling #flowarts #multiprop #grandeprairie #hoopingclasses #familyfun #performer #thespacegp

Sunny sun I love spinning in the sun especially at my parents place ~ peace and quiet, private, great view ♡ #flowarts #lovethesun #practiceandplay #hooptrio #hoopjuggling #hoopgirls #dawsoncreek

Polka dot wall practice @thespacegp ~ #hooplove #practiceandplay #hoopersofig #elbowreversals #elbowhooping #rippedback #hoopmuscles #gpab #gphoopers #flowarts

Getting more in on this quad hoop action! #quadhoops #concentrationface #practiceandplay #hooplovers #hoopgirls #gphoopers #polypro

Today I learned it's harder to do breaks when you start making funny faces! #breakandreverse #sillyhoopers #gphoopers #practiceandplay #hooplove #hoopersofig #ilovepurple #grandeprairie #learntohoop #seatedhooping