#practicaladvice

Always remember to get plenty of #sleep, kids. It dramatically improves your life and prevents a lot of #stress you would otherwise not have. - #toonstop #anime #cartoon #comic #conceptart #characterdesign #characterart #illustration #drawing #helpfultips #practicaladvice #traditionalart #inktober #selfportrait #longday

No one taught us how to leave jobs the right way. This piece is what I wish I had read five years ago.

The Warren Buffett Way Practical advice on Buffett-like value Investing. Read the book review on our website. www.coneicom.com #buffett #buffettway #valuebooks #practicaladvice #valueinvesting #longterm #longterminvesting #coneicom https://www.instagram.com/p/CILdqn-KwOl/?igshid=1a49wdh227yb4

From-https://www.sathyamedha.com/, @rajeshnakka​

Eating less does not create the need to burn body fat. Instead, it creates the need for the body to slow down. Contrary to popular opinion, the body hangs on to body fat. Instead, it burns muscle tissue, and that worsens the underlying cause of obesity. Only as a last resort, if the body has no other option, it may also burn a bit of body fat. Why does the body hang on to body fat and burn muscle? To answer that question, let’s look at it another way. What does our metabolism want more of when it thinks we are starving? Stored energy. What is a great source of stored energy? Body fat. So when our metabolism thinks we are starving, does it want to get rid of or hold on to body fat? It wants to hold on. Next, what does our metabolism want less of when we are starving? It wants less tissue (which burns a lot of calories). What type of tissue burns a lot of calories? Muscle tissue. So when our metabolism thinks we are starving, it gets rid of calorie-hungry muscle tissue. Studies show that up to 70% of the weight lost while eating less comes from burning muscle—not body fat! Burning all this muscle means that starving ourselves leads to more body fat—not less—over the long term. As soon as we stop starving ourselves, we have all the calories we used to have but need less of them, thanks to all that missing muscle and our slowed-down metabolism. Now our metabolism sees eating a normal amount as overeating and creates new body fat. It is not practical or healthy to keep ourselves “chronically under-nourished,” so we don’t. Instead, we yo-yo diet. And that is why eating less is not an effective long-term fat loss approach. #poweredbyherbalife #practicaladvice #info #fatloss https://www.instagram.com/p/BquRS2YA7Qy/?utm_source=ig_tumblr_share&igshid=2p310zlftinh