#powershorts

Messing around with some interval/every 2 minute stuff. I haven't been working out much lately. Focusing on building some weaknesses up so my workouts have been a bit less frequent and a bit different due to laying off certain movements. This was a fun one. E2M for 10 minutes - 250m row, 5 burpee over rower, & 5 pull ups. Loving these #nano5shoes, my @lululemon shorts, and my @skins_usa #powershorts. Wasn't sure what to expect on this one plus this is Day 8 of the AIP so I wasn't sure how I would perform. Felt good and picked things up as the rounds went on. Taking a slightly different approach this year. Most of my attention and energy is being spent on coaching and helping others. #kinnick #crossfitkinnick #crossfit #crossfitgames #roadtothe2016games #TEAM3F #teamskins #teamKinnick #thankful (at Crossfit Kinnick)

Getting better. 10 rounds - every 90 seconds 1 squat snatch + 1 hang snatch below the knee + 1 hang snatch above the knee. Finished off with just missing at 230# on the 3rd rep. Was having a hard time with the above the knee hang today. Pretty happy with this. Started at 195 and went up by 5# pretty much the whole time. Solid day and starting to get more and more comfortable and confident with the snatch. #kinnick #crossfitkinnick #beardsandfros #SKINScompression @skins_usa #powershorts #olyinnanos (at Crossfit Kinnick)

7 of the 10 reps at 265#. Finished 10 in 20 seconds. Building. Legs feel solid. Road to 500# squat for reps. I don't want a single rep with 500#.i want multiple reps! #kinnick #crossfitkinnick #crossfit @skins_usa #skins_USA #skinsfam #powershorts

Just missed 270# on my hang squat clean thruster but I got 265# fairly easy. Weighing in at the 192# this morning. Pretty happy with this! Love my @skins_usa #powershorts #kinnickbutternation #crossfitkinnick #crossfit #buttercrew #kinnickfamily (at CrossFit Kinnick)