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Last rep of a 10 minute EMOM of 2 single squat snatch reps at 85% (215#). Happy with this. Only 1 miss in round 3. Building consistency. #kinnick #buttercrew #kinnickshoulders #crossfitkinnick #3fu3l @3fu3l (at Crossfit Kinnick)
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Last 6 of 8 strict 4"deficit handstand push ups. Strict pressing has always been a struggle for me. But I have dedicated this year to stronger shoulders and it's coming along nicely!! #buttercrew #kinnick #crossfit #crossfitkinnick #kinnickmethod #beyondthewhiteboard (at Crossfit Kinnick)
Dropped back down to focus on driving out of my heels. Here are a couple reps at 385 for 7 singles. Great cue from @perry_andrew on pull the toes up. Always good to lift with people who have a good eye. The #buttercrew is always coming up with incredible cues to keep each other moving well! #Kinnick #crossfitkinnick @3fu3l (at Crossfit Kinnick)
1 squat clean & split jerk + 1 front squat & split jerk every other minute for 20 minutes. Started at 255# and finished with just missing the second split jerk at 295#! First time going this heavy without lifting shoes. Felt good. Shoulders were a bit tight today. Hit this at @crossfitkinnick Ontario. Solid session with the #buttercrew #kinnick @3fu3l (at Crossfit Kinnick Ontario)
15# PR on my hang power snatch. Hit a fun complex today. 1 hang power snatch + 1 hang squat snatch + 1 overhead squat. Finished with 230#. I was pretty fired up about it if you can't tell. Feeling rock solid and building. The #buttercrew crushed this today too! @nick_darkshadow finished with 230 as well and @nicholson222 finished with 200! Solid work boys. Thanks #juddean for the accessory work. It's helping! #thebeardedones #kinnick #crossfitkinnick @3fu3l #3fu3l
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Happy Birthday to this super cool girl! Not only is she a great friend, @crossfitkinnick athlete, training partner, LA Reign teammate, buddy, and PR machine but she balances all of that with being a full-time Veterinarian student! She has been hitting PRs like crazy! So glad to have you around kid! Thanks for beating me regularly and pushing me to be my best. You do a great job of keeping this old guy on his toes! Have a great day today and I expect some birthday PRs! #gamesbound #kinnick #crossfitkinnick By @ekpurrsico "Rack jerk at 220#. 20# PR from April. Definitely need some technique drills for speed and that back leg but I'm ready for some more weight once my traps are fixed😊 Thanks @jpawallday for the video! #crossfit #kinnick #jerks #buttercrew #cfk" via @PhotoRepost_app
Heck Ya! My teammate/training partner/buddy @ekpurrsico hitting another PR on her snatch last week was a 5# PR with 170# and this week 182.5#! Easy day!!! By @ekpurrsico "182.5 hang snatch - Dedicated to @dobri002 for snatching with me before he moves to NY tomorrow with the one and only @sarah_a_leonard. I seriously have the best training partners. Thanks for calling me out today @nick_darkshadow. #cfk #foreverkinnickbutternation #crossfit #kinnick #buttercrew #bestfriends #dontleaveus" via @PhotoRepost_app
The big man @perry_andrew at it again! This time with 6 of the 7 reps at 495# in 15 seconds! Unstoppable! #kinnick #buttercrew #kinnickstrong #strengthbeard
