#powerparents

All I can say is I love you One love One Tribe ❤️💛💚#myking #powerparents #instagrammers #hippies #onelove #highsociety #eternalink #consciouscouple

#girlbeef #Repost @rumbaughmuscl3 ・・・ Chest and bis today My mind muscle connection with my chest is weak so I try and find exercises that really help me feel that connection and movement the most. That being said, this movement is one of the best I have found...for me. If anyone has other chest exercises where they REALLY feel that connection feel free to share! Oh...and that's a cute snail :) #operationbetterthanbefore #womensphysique #bodybuilding #powercouple #picoftheday #instagood #fitfam #instafit #determined #motivated #bodybuilder #fitmom #fitmommy #powerparents #fitafterpregnancy #loveitkillit #alldayyoumay #5percenter #fivepercenter #welcometomyworld #nowgetthefuckout #whateverittakes #eatclean #getbig @5percentnutrition #chestday

#girlbeef #Repost @rumbaughmuscl3 ・・・ Sometimes it just takes a small change to make a big difference in an exercise. Part Overhand Row part Rack Pull...1 pull, 5 rows, 1 pull, 5 rows, etc until I failed at 20-25 rows #operationbetterthanbefore #womensphysique #bodybuilding #powercouple #picoftheday #instagood #fitfam #instafit #determined #motivated #bodybuilder #fitmom #fitmommy #powerparents #fitafterpregnancy #loveitkillit #alldayyoumay #5percenter #fivepercenter #welcometomyworld #nowgetthefuckout #whateverittakes #eatclean #getbig @5percentnutrition #backday

#girlbeef #Repost @rumbaughmuscl3 ・・・ Another exercise I did yesterday with slow tempo, just focusing on the contraction #operationbetterthanbefore #womensphysique #bodybuilding #powercouple #picoftheday #instagood #fitfam #instafit #determined #motivated #bodybuilder #fitmom #fitmommy #powerparents #fitafterpregnancy #loveitkillit #alldayyoumay #5percenter #fivepercenter #welcometomyworld #nowgetthefuckout #whateverittakes #loveit #killit @5percentnutrition

#girlbeef #Repost @rumbaughmuscl3 ・・・ I. Love. Leg. Day! Today I focused more on slower movements, concentrating on squeezing and making sure blood is just filling up my muscles. Weight doesn't matter to me when I do this. All about the feeling and the pump. Machine Leg Press 3x50 DB Step Ups 4x10each leg Leg Extensions 4x12 squeezing hard at the top Hack Squat 4x8-10 Deadstop Squats 4x10 Glute Raises on Smith 3x20 Seated Ham Curl 3x10 #operationbetterthanbefore #womensphysique #bodybuilding #powercouple #picoftheday #instagood #fitfam #instafit #determined #motivated #bodybuilder #fitmom #fitmommy #powerparents #fitafterpregnancy #loveitkillit #alldayyoumay #5percenter #fivepercenter #welcometomyworld #nowgetthefuckout #whateverittakes

#girlbeef #Repost @rumbaughmuscl3 ・・・ Hammies hammies hammies! Glutes glutes glutes! Tried something a little different today and loved it! #operationbetterthanbefore #womensphysique #bodybuilding #powercouple #picoftheday #instagood #fitfam #instafit #determined #motivated #bodybuilder #powerparents #instafit #bodybuilding #powercouple #picoftheday #whateverittakes #alldayyoumay @5percentnutrition #welcometomyworld #nowgetthefuckout #hammies #glutes

#girlbeef #Repost @rumbaughmuscl3 ・・・ Back day yesterday on base! They have a few different machines than our normal gym so it felt great to change things up a bit. #operationbetterthanbefore #womensphysique #bodybuilding #powercouple #picoftheday #instagood #fitfam #instafit #determined #motivated #bodybuilder #fitmom #postpartum #fitafterpregnancy #fitmommy #stayhealthy #livetolift #chickswholift #5percenter #loveitkillit #alldayyoumay #welcometomyworld #nowgetthefuckout #whateverittakes #eatclean #powerparents #getbig #backday #lrafb #lrafbgym