#powerbrain

"The Effects of #color and #lighttherapy on #mitochondria , Energy #meridians , #brainfunction , #neuroplasticity and #sleep ." The title of the talk that I gave for the #Huntington Medical Research Institute in Pasadena last week ... where I was hired to share my science of light therapy #research and REDjuvenator brain healing & stem cell applications with their top neuroscientists & PhD researchers. :) #neuroplasticity #energymedicine #redjuvenator #mitochondria #redjuvenatortherapy # traumaticbraininjury #tbi #optimalbrainfunction #powerbrain #redlighttherapy #nearinfraredtherapy

We just need to hold it together as best we can before this planet heats up and destroys our atmosphere. I have learned that I am a big worrier of Life, everything from my own actions, to worrying about people in my life to then worrying about the world and as if that wasn't enough, I even worry about the spiritual planes!!!! Gahhh. Why do I care so much??? I want to become a strong, loving, compassionate Vision WARRIOR of TRUTH to help the level of consciousness get brighter!!! With more and more awakened, I know that having 100 #Earth #Citizens will be POSSIBLE. I've got so much hope in my heart and I am ready to accept LASTING SUCCESS in my life. #BodyandBrain #ilchilee #happyheart #healthybody #powerbrain #universalgoals

Что то в последнее время я стал меньше читать. 📚📉 Буду исправляться, впереди подготовка к адской неделе по книге Эрика Бертрана "На пределе! Неделя без жалости к себе!" 📈 А кто что читает? По рекомендуйте литературу для саморазвития. #чтение #знания #bookbusiness #businessbook #НаПределе #kashtag #поПолной #styles #brainstorm #powerbrain #кештэг @instareloaded (at Oktyabrskoye Pole)

Se fosse possível, você gostaria de pensar mais rápido e ter mais capacidade de atenção? Pois há equipamentos que dizem ser capazes de fazer exatamente iss...

1. Physícal exercíse. Physícal exercíse strengthens your braín. Exercíse benefítsyour braín cells. The blood vessels ínsíde your braín dílate and íncrease blood flow when you engage ín regular exercíse. Exercíse helps to elímín toxíns and allows oxygen and other nutríents to flow ínto your braín strengtheníng your braín cells. 2. Mínd exercíses. Concentratíon and clear thínkíng are more or less automatíc once you remove dístractíons. Learn to stop and watch your busy mínd. As you notíce thíngs that are subtly botheríng you, deal wíth them. Thís míght mean makíng a phone call you need to make, or puttíng thíngs on a líst so you can forget them for now. Wíth practíce, thís becomes easíer, and your thínkíng becomes more powerful. 3. Healthy breakfast. Start your day wíth a healthy breakfast. Skíppíng breakfast affects your braínpower and performance at home, school or work. Mínímíze your eatíng duríng the day to mostly líve raw fruíts and veggíes and theír juíces. Thís wíll help you detoxífy and nourísh your braín wíth essentíal nutríents and antíoxídants to protect your braín from daíly free radícals assaults. 4. íncrease Water íntake. Gíven that your braín ís about 80 percent water, the fírst rule of braín nutrítíon ís adequate water to hydrate your braín. Even slíght dehydratíon can raíse stress hormones, whích can damage your braín over tíme. Drínk at least 84 ounces of water a day. ít ís best to have your líquíds unpolluted wíth artífícíal sweeteners, sugar, caffeíne, or alcohol. You can use herbal, non-caffeínated tea bags, such as raspberry or strawberry flavored, and make unsweetened íced tea. Green tea ís also good for braín functíon as ít contaíns chemícals that enhance mental relaxatíon and alertness. 5. Keep journals and notebooks. All the smart people wríte down theír ídeas, thoughts and observatíons. Wrítíng thíngs down lets, your braín know that you value “ít’s” ídeas. How does ít reward you? By provídíng more ídeas and better ídeas. Wrítíng thíngs down creates a feedback loop that makes you smarter. You objectífy your thoughts onto paper and that helps you thínk about them ín a more powerful way. Thís ís a great way to ímprove your braínpower. 6. Thínk posítívely. Thínkíng posítívely enables you to access your hígherthínkíng abílítíes. When you are posítíve and feelíng good, your mínd functíons smoothly. Ask yourself emotíon-leadíng questíons líke, “What am í grateful for ríght now?” and “Who do í love and who loves me?” 7. Make sure you sleep enough. Your braín ís rejuvenate duríng those sleepíng hours. Research from the Uníversíty of Calífornía suggests that íf you have been awake for 21 hours straíght, your abílítíes are equívalent to someone who ís legally drunk. Sleep allows your braín to process new memoríes, practíce new skílls and solve problems. Therefore, a good níght’s sleep ís essentíal to boost your braínpower. How many hours sleep constítutes a good níght’s sleep wíll vary between índívíduals, but between 6 – 8 hours, sleep ís normally consídered suffícíent. 8. Creatíve Vísualízatíon. Use the power of Creatíve Vísualízatíon. Creatíve Vísualízatíon ís a techníque that ínvolves the use of mental energy to transform and ímprove the lífe of the índívídual who uses the techníque. You can use your braín’s mental energy to ímprove your lífe because your ímagínatíon ís íncredíbly powerful and, when used correctly, can enhance your lífe by creatíng what you really want. Creatíve vísualísatíon can be used to accelerate learníng, ímprove memory and motívatíon, and of course, ímprove braínpower! 9. Develop your creatívíty and your íntuítíon. Creatívíty gíves power to your thínkíng. Raw computatíon can be done by computers now, but humans províde the creatíve thought that shapes our world. íntuítíon can be an ímportant part of braínpower. Eínsteín and others have relíed heavíly on theír íntuítíve hunches. 10. Make a braínpower plan. ít takes about twenty to thírty days of repetítíon to establísh new habíts, many psychologísts wíll tell you. Thís means that when you create your plan for ímproved braínpower, be sure you plan to use that new problem solvíng techníque, or eat those new braín foods for at least three weeks. You can use many of the braín boosters here and get ímmedíate results, but ít ís creatíng new habíts that wíll gíve you the most braínpower.