Boba drinks make me a happy runner 5. šš»āāļøš§ . . #boba #smoothie #postrun #postrunsnack #beanherecoffee #beanhere #beanhereyet #runner5 #zombiesrun (at Bean here coffee) https://www.instagram.com/p/B8Cm3MUnybz/?igshid=4e83yahv7dhy
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Boba drinks make me a happy runner 5. šš»āāļøš§ . . #boba #smoothie #postrun #postrunsnack #beanherecoffee #beanhere #beanhereyet #runner5 #zombiesrun (at Bean here coffee) https://www.instagram.com/p/B8Cm3MUnybz/?igshid=4e83yahv7dhy

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I figured I might as well use my free ice cream coupon right away. I feel like I deserve it! šØ #icecream #chocolateicecream #dessert #postrunsnack #postrace #5k #run #running #turkeytrot #thanksgiving #postrun
#saturdaymorningrun #sunnyautumn #goodfriend #herastraurun #postrunsnack (at Casa di David)
Post-Run Snack
Do you ever see thoseĀ āhealth-bloggersā post theirĀ āpost-runā snacks and itās like...an almond milk smoothie, or an over-easy egg with chives, or some hoity-toity half cup of fruit with a quarter teaspoon of peanut butter with the caption āYum!ā or some shit like that?
I canāt stand those people.
Thatās not a realistic snack. Ā You think Iām going to take the time to drizzle half a teaspoon of honey onto perfectly chopped apples with exactly four almonds?Ā
1. Iām allergic to apples. Ā And almonds.
2. Have you ever tried to do anything neatly with honey? It turns into a sticky mess.
It really does bother me, though, to be honest. Ā Iām in school for physical therapy. Ā Weāve barely scraped the top of what happens to the bodyās metabolism and itās insanely complicated. Ā It drives me bonkers to see unqualified online personalities giving advice to people about what to eat. Ā Generalizations are fine, but a lot of people donāt fit the mold and need specialized advice for their bodies. Ā Online healthĀ āexpertsā are not always the way to go.
Anyway...moral of the story is, I am not a nutritionist, and Iām not spouting any advice Iām not qualified to give. I just did a couple mile run and Iām shmearing a banana with an unspecified amount of peanut butter and then eating some chocolate. Ā And I will not Instagram it.

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