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Does your milk supply seem to decrease day by day, even though you didn’t change any routine? Well, if you are not experiencing common issues like engorgement or blocked ducts, perhaps the enemy is among the least expected, like your diet! Even if you feel like you are generally following a healthy, balanced diet, it is still an area worth looking into.
Check here - https://www.pinterest.com/pin/985725437160981331/
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I wasnt always big on tea. That was until I discovered the world of 'looseleaf tea' and all its benefits during my first pregnancy. Looseleaf tea is known to improve your immune system and lower blood pressure. Those are just 2 of the many benefits. Not only that but the process of creating new infusions I find, can be very therapeutic. The looseleaf tea is steeped in hot (but not boiling) water long enough to infuse all the flavours and antioxidants. My postnatal favourite is chamomile and raspberry leaf combined. I found that they stimulated my breast milk supply aswell as kept me calm AND above all tasted amazing together. I always start the day with a looseleaf infusion, and the possibilities are endless. The leaves from the tea can also be infused in bath water and other beauty treatments easily prepared at home. Hiros Haven supply many new mothers with their Looseleaf teas, why not try one? #divinefeminine #postnataldiet #postnatalrecovery #newmom #looseleaftea #naturalhealing #naturaltea #tea #momlife #relax #detox #breastfeeding #liquidgold #raspberryleaf #calming #chammomile #immunesupport #healthiswealth #mentalhealthawareness #antioxidants https://www.instagram.com/p/BwJupatHeWa/?utm_source=ig_tumblr_share&igshid=bfb11np1cim6
