#postbariatriccare

Dr Manish Khaitan Explains How Excess Weight Affects Healthspan & Aging

Is your body aging faster than your actual age? Excess weight can strain metabolism, joints, and vital systems, impacting energy, mobility, and recovery. Dr Manish Khaitan explains how obesity affects healthspan and why medical weight management supports long-term health.

🍬 Hidden Sugars in Packaged Foods

It’s not always what tastes sweet that adds to weight 🤍

🧠 Many packaged foods contain hidden sugars under different names, quietly increasing calorie intake and affecting long-term weight control—especially after bariatric surgery.

🔍 Watch out for: • Syrups and concentrates • Words ending with “–ose” • Added sugars in sauces, snacks, and drinks • “Low-fat” products with extra sugar

👨‍⚕️ At Ugale Bariatrics, Hyderabad, patients are guided to read labels carefully and make informed choices that support sustainable weight management.

🏥 Recognised among the best bariatric centers in Hyderabad, Ugale Bariatrics focuses on long-term success beyond surgery.

📍 Trusted bariatric care | Informed lifestyle choices

Support System After Bariatric Surgery: Why Family Matters

Recovery after bariatric surgery goes beyond food and weight loss. Dr. Manish Khaitan explains how family and friends boost motivation, reduce frustration, and support long-term obesity treatment success for sustainable weight loss.

💊 Why Vitamin & Mineral Supplements Are Mandatory After Bariatric Surgery

🔹 After bariatric surgery, the body absorbs fewer nutrients due to changes in digestion, making vitamin and mineral supplementation essential.

🔹 Regular supplements help prevent deficiencies, support energy levels, protect bone health, and maintain overall wellbeing.

🍽️ Palm Rule, Plate Rule & Timing Rule After Bariatric Surgery

🔹 After bariatric surgery, following simple methods like the palm rule and plate rule helps control portions while ensuring adequate nutrition.

🔹 Proper meal timing supports digestion, stabilizes blood sugar levels, and promotes steady, healthy weight loss after surgery.

🔹 At Ugale Bariatrics in Hyderabad, recognised as one of the best bariatric hospitals in Hyderabad, we provide expert post-surgery nutritional guidance to help patients achieve safe and lasting results.

🥗 Post-Bariatric Surgery Nutrition Tip: Smart Vegetable Choices

🔹 After bariatric surgery, soft and easily digestible vegetables like cauliflower, mushrooms, onions, cucumber, and tomatoes can support healing while providing essential vitamins and fiber.

🔹 When properly cooked and introduced gradually, these vegetables help improve digestion, prevent constipation, and support healthy weight management after surgery.