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A wedge pillow is a type of pillow that is shaped like a wedge or a triangle. It is designed to elevate various parts of the body for therapeutic purposes. Here are some uses of wedge pillows for adults:

Acid reflux: Wedge pillows are commonly used to alleviate symptoms of acid reflux and heartburn. Elevating the head and upper body helps to prevent stomach acid from flowing back into the esophagus, reducing discomfort and irritation.

Snoring and sleep apnea: A wedge pillow can help alleviate snoring and mild sleep apnea by elevating the head and opening the airways, making breathing easier.

Back pain: Wedge pillows can be used to provide support and relieve pressure on the lower back. Elevating the hips and legs, it helps to reduce strain on the lower back, providing relief for those with chronic back pain.

Leg and knee pain: Wedge pillows can also be used to elevate the legs and knees, reducing swelling and relieving pain in the lower extremities.

Pregnancy: Wedge pillows can be used to provide support and alleviate discomfort during pregnancy. Elevating the belly, it helps to reduce pressure on the lower back, making it easier to sleep comfortably.

Reading and watching TV: Wedge pillows can be used to prop up the head and upper body while reading or watching TV in bed, providing a comfortable and supportive surface.

Overall, wedge pillows can be a useful tool for adults seeking relief from a variety of conditions, as well as for those looking to improve their sleep or relaxation habits.