Nov 10, 2015
K A L E I D O S C O P E. π "My mat is my canvas, my yoga is my art." #shapemaker #yogaart #yoga #yogaph #ekapadarajakapotasana #posediary #sweetnovember (at VIBE Studio)
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K A L E I D O S C O P E. π "My mat is my canvas, my yoga is my art." #shapemaker #yogaart #yoga #yogaph #ekapadarajakapotasana #posediary #sweetnovember (at VIBE Studio)
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"It always seems impossible until it's done." First self-practice at my new home here in QC. π‘ Putting everything I've learned about arm balances during last month's workshops into action! πππ #PoseDiary : Eka Pada Bakasana / One Legged Crow Pose Benefits: 1. Helps in strengthening the wrists and arms. 2. Strengthens and tones various muscles and organs in the abdominal region. 3. Opens up the hips. 4. Improves the sense of balance, concentration, and muscle coordination. #movingpastfear #armbalances #yoga #yogaph #bakasana #takingflight (at Casa Negra, Kamuning, QC)